Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
» Pork Products

Nutrient	Amount per 100g
Proximates
Water	67.70	g
Energy	145	kcal
Energy	607	kj
Protein	20.90	g
Total lipid (fat) »	5.50	g
Fatty acids, total saturated »	1.801	g
10:0, Decanoic, Capric	0.020	g
12:0, Dodecanoic, Lauric	0.020	g
14:0, Tetradecanoic, Myristic	0.090	g
16:0, Hexadecanoic, Palmitic	1.114	g
18:0, Octadecanoic, Stearic	0.567	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	2.607	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.239	g
18:1 undifferentiated, Octadecenoic, Oleic	2.368	g
Fatty acids, total polyunsaturated »	0.537	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.478	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.060	g
Cholesterol	53	mg
Ash	4.40	g
Total carbohydrate	1.50	g
Minerals
Calcium, Ca	8	mg
Iron, Fe	1.48	mg
Magnesium, Mg	14	mg
Phosphorus, P	196	mg
Potassium, K	287	mg
Sodium, Na	969	mg
Zinc, Zn	2.88	mg
Copper, Cu	0.079	mg
Selenium, Se	19.5	mcg
Vitamins
Vitamin B1 (Thiamin)	0.750	mg
Vitamin B2 (Riboflavin)	0.200	mg
Niacin	4.020	mg
Vitamin B-6	0.400	mg
Folate, total	3	mcg
Folate, food	3	mcg
Folate, DFE	3	mcg
Choline, total	85.0	mg
Betaine	5.7	mg
Vitamin B-12	0.65	mcg
Vitamin E (alpha-tocopherol)	0.25	mg

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