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The average person ingests about a ton of food and drink each year.

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
» Pork Products

Nutrient Amount per 100g Proximates Water 67.70 g Energy 145 kcal Energy 607 kj Protein 20.90 g Total lipid (fat) » 5.50 g Fatty acids, total saturated » 1.801 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.090 g 16:0, Hexadecanoic, Palmitic 1.114 g 18:0, Octadecanoic, Stearic 0.567 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.607 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.239 g 18:1 undifferentiated, Octadecenoic, Oleic 2.368 g Fatty acids, total polyunsaturated » 0.537 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.478 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Cholesterol 53 mg Ash 4.40 g Total carbohydrate 1.50 g Minerals Calcium, Ca 8 mg Iron, Fe 1.48 mg Magnesium, Mg 14 mg Phosphorus, P 196 mg Potassium, K 287 mg Sodium, Na 969 mg Zinc, Zn 2.88 mg Copper, Cu 0.079 mg Selenium, Se 19.5 mcg Vitamins Vitamin B1 (Thiamin) 0.750 mg Vitamin B2 (Riboflavin) 0.200 mg Niacin 4.020 mg Vitamin B-6 0.400 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 85.0 mg Betaine 5.7 mg Vitamin B-12 0.65 mcg Vitamin E (alpha-tocopherol) 0.25 mg

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