Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
» Pork Products

Nutrient	Amount per 100g
Proximates
Water	65.80	g
Energy	165	kcal
Energy	690	kj
Protein	22.00	g
Total lipid (fat) »	7.70	g
Fatty acids, total saturated »	2.624	g
10:0, Decanoic, Capric	0.030	g
12:0, Dodecanoic, Lauric	0.020	g
14:0, Tetradecanoic, Myristic	0.131	g
16:0, Hexadecanoic, Palmitic	1.578	g
18:0, Octadecanoic, Stearic	0.865	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	3.760	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.372	g
18:1 undifferentiated, Octadecenoic, Oleic	3.388	g
Fatty acids, total polyunsaturated »	1.076	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.905	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.171	g
Cholesterol	57	mg
Ash	4.00	g
Total carbohydrate	0.50	g
Minerals
Calcium, Ca	8	mg
Iron, Fe	1.40	mg
Magnesium, Mg	19	mg
Phosphorus, P	248	mg
Potassium, K	362	mg
Sodium, Na	969	mg
Zinc, Zn	2.63	mg
Copper, Cu	0.119	mg
Selenium, Se	19.5	mcg
Vitamins
Vitamin B1 (Thiamin)	0.740	mg
Vitamin B2 (Riboflavin)	0.280	mg
Niacin	5.320	mg
Vitamin B-6	0.350	mg
Folate, total	3	mcg
Folate, food	3	mcg
Folate, DFE	3	mcg
Choline, total	86.0	mg
Betaine	5.8	mg
Vitamin B-12	0.68	mcg
Vitamin E (alpha-tocopherol)	0.28	mg

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