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The average person ingests about a ton of food and drink each year.

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
» Pork Products

Nutrient Amount per 100g Proximates Water 65.80 g Energy 165 kcal Energy 690 kj Protein 22.00 g Total lipid (fat) » 7.70 g Fatty acids, total saturated » 2.624 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.131 g 16:0, Hexadecanoic, Palmitic 1.578 g 18:0, Octadecanoic, Stearic 0.865 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.760 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.372 g 18:1 undifferentiated, Octadecenoic, Oleic 3.388 g Fatty acids, total polyunsaturated » 1.076 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.905 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.171 g Cholesterol 57 mg Ash 4.00 g Total carbohydrate 0.50 g Minerals Calcium, Ca 8 mg Iron, Fe 1.40 mg Magnesium, Mg 19 mg Phosphorus, P 248 mg Potassium, K 362 mg Sodium, Na 969 mg Zinc, Zn 2.63 mg Copper, Cu 0.119 mg Selenium, Se 19.5 mcg Vitamins Vitamin B1 (Thiamin) 0.740 mg Vitamin B2 (Riboflavin) 0.280 mg Niacin 5.320 mg Vitamin B-6 0.350 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 86.0 mg Betaine 5.8 mg Vitamin B-12 0.68 mcg Vitamin E (alpha-tocopherol) 0.28 mg

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