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It takes 3500 calories to make a pound of fat!

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
» Pork Products

Nutrient Amount per 140.0g Proximates Water 94.74 g Energy 203 kcal Energy 850 kj Protein » 29.30 g Essential amino acids Tryptophan 0.351 g Threonine 1.303 g Isoleucine 1.285 g Leucine 2.325 g Lysine 2.485 g Methionine 0.774 g Phenylalanine 1.266 g Valine 1.271 g Histidine 1.050 g Non-essential amino acids Cystine 0.441 g Tyrosine 0.962 g Arginine 1.904 g Alanine 1.730 g Aspartic acid 2.776 g Glutamic acid 4.778 g Glycine 1.523 g Proline 1.252 g Serine 1.200 g Total lipid (fat) » 7.74 g Fatty acids, total saturated » 2.534 g 10:0, Decanoic, Capric 0.028 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.126 g 16:0, Hexadecanoic, Palmitic 1.568 g 18:0, Octadecanoic, Stearic 0.798 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.668 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.336 g 18:1 undifferentiated, Octadecenoic, Oleic 3.332 g Fatty acids, total polyunsaturated » 0.756 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.672 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g Cholesterol 74 mg Ash 6.12 g Total carbohydrate 2.10 g Minerals Calcium, Ca 11 mg Iron, Fe 2.07 mg Magnesium, Mg 20 mg Phosphorus, P 274 mg Potassium, K 402 mg Sodium, Na 1684 mg Zinc, Zn 4.03 mg Copper, Cu 0.111 mg Manganese, Mn 0.076 mg Selenium, Se 27.3 mcg Vitamins Vitamin B1 (Thiamin) 1.056 mg Vitamin B2 (Riboflavin) 0.283 mg Niacin 5.632 mg Pantothenic acid 0.564 mg Vitamin B-6 0.560 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 119.1 mg Betaine 8.0 mg Vitamin B-12 0.91 mcg Vitamin E (alpha-tocopherol) 0.35 mg

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