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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, ham, boneless, extra lean and regular, unheated
» Pork Products

Nutrient Amount per 140.0g Proximates Water 93.69 g Energy 227 kcal Energy 949 kj Protein » 25.56 g Essential amino acids Tryptophan 0.307 g Threonine 1.135 g Isoleucine 1.120 g Leucine 2.027 g Lysine 2.166 g Methionine 0.675 g Phenylalanine 1.103 g Valine 1.107 g Histidine 0.914 g Non-essential amino acids Cystine 0.384 g Tyrosine 0.837 g Arginine 1.660 g Alanine 1.508 g Aspartic acid 2.421 g Glutamic acid 4.165 g Glycine 1.329 g Proline 1.091 g Serine 1.046 g Total lipid (fat) » 11.75 g Fatty acids, total saturated » 3.780 g 10:0, Decanoic, Capric 0.028 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.168 g 16:0, Hexadecanoic, Palmitic 2.380 g 18:0, Octadecanoic, Stearic 1.204 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.516 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.476 g 18:1 undifferentiated, Octadecenoic, Oleic 5.040 g Fatty acids, total polyunsaturated » 1.302 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.134 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.168 g Cholesterol 74 mg Ash 5.81 g Total carbohydrate 3.19 g Minerals Calcium, Ca 10 mg Iron, Fe 1.26 mg Magnesium, Mg 25 mg Phosphorus, P 330 mg Potassium, K 416 mg Sodium, Na 1789 mg Zinc, Zn 2.87 mg Copper, Cu 0.125 mg Manganese, Mn 0.045 mg Selenium, Se 22.8 mcg Vitamins Vitamin B1 (Thiamin) 1.245 mg Vitamin B2 (Riboflavin) 0.336 mg Niacin 7.126 mg Pantothenic acid 0.636 mg Vitamin B-6 0.532 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 97.9 mg Betaine 6.4 mg Vitamin B-12 1.12 mcg Vitamin E (alpha-tocopherol) 0.31 mg

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