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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
» Pork Products

Nutrient Amount per 1995.0g Proximates Water 1438.59 g Energy 2454 kcal Energy 10234 kj Protein » 276.91 g Essential amino acids Tryptophan 2.594 g Threonine 12.389 g Isoleucine 12.509 g Leucine 22.184 g Lysine 23.401 g Methionine 6.623 g Phenylalanine 11.072 g Valine 14.005 g Histidine 12.070 g Non-essential amino acids Cystine 3.112 g Tyrosine 8.997 g Arginine 17.716 g Alanine 16.319 g Aspartic acid 24.159 g Glutamic acid 39.641 g Glycine 14.464 g Proline 11.890 g Serine 10.833 g Hydroxyproline 1.796 g Total lipid (fat) » 108.93 g Fatty acids, total saturated » 36.728 g 14:0, Tetradecanoic, Myristic 1.357 g 16:0, Hexadecanoic, Palmitic 23.122 g 17:0, Heptadecanoic, Margaric 0.299 g 18:0, Octadecanoic, Stearic 11.571 g 20:0, Eicosanoic, Arachidic 0.160 g 22:0, Docosanoic, Behenic 0.219 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 49.037 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.594 g 18:1 undifferentiated, Octadecenoic, Oleic » 45.606 g 18:1 c 45.007 g 18:1 t 0.599 g 20:1, Eicosenoic, Gadoleic 0.818 g Fatty acids, total polyunsaturated » 16.977 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.783 g 18:2 n-6 c,c 14.444 g 18:2 t,t 0.339 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.599 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.599 g 20:2 n-6 c,c, Eicosadienoic 0.638 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.938 g Fatty acids, total trans-monoenoic 0.599 g Fatty acids, total trans-polyenoic 0.339 g Fatty acids, total trans 0.938 g Cholesterol 858 mg Ash 80.80 g Total carbohydrate » 89.58 g Digestable carbohydrates » Sugars, total » 91.97 g Sucrose 0.80 g Glucose (dextrose) 78.80 g Fructose 9.38 g Maltose 2.99 g Minerals Calcium, Ca 160 mg Iron, Fe 14.76 mg Magnesium, Mg 299 mg Phosphorus, P 4469 mg Potassium, K 4888 mg Sodium, Na 26633 mg Zinc, Zn 32.72 mg Copper, Cu 1.895 mg Manganese, Mn 0.758 mg Selenium, Se 580.5 mcg Vitamins Vitamin B1 (Thiamin) 5.187 mg Vitamin B2 (Riboflavin) 2.813 mg Niacin 72.219 mg Pantothenic acid 12.848 mg Vitamin B-6 5.187 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Choline, total 1264.8 mg Betaine 87.8 mg Vitamin B-12 7.38 mcg Vitamin A, IU 878 IU Vitamin A, RAE 259 mcg Retinol 259 mcg Vitamin E (alpha-tocopherol) 4.39 mg Tocopherol, beta 0.20 mg Tocopherol, gamma 0.80 mg

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