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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 330.95 g Energy 531 kcal Energy 2223 kj Protein » 63.73 g Essential amino acids Tryptophan 0.599 g Threonine 2.853 g Isoleucine 2.876 g Leucine 5.108 g Lysine 5.384 g Methionine 1.524 g Phenylalanine 2.549 g Valine 3.225 g Histidine 2.776 g Non-essential amino acids Cystine 0.717 g Tyrosine 2.068 g Arginine 4.078 g Alanine 3.756 g Aspartic acid 5.561 g Glutamic acid 9.122 g Glycine 3.329 g Proline 2.735 g Serine 2.495 g Hydroxyproline 0.413 g Total lipid (fat) » 22.63 g Fatty acids, total saturated » 6.754 g 14:0, Tetradecanoic, Myristic 0.254 g 16:0, Hexadecanoic, Palmitic 4.323 g 17:0, Heptadecanoic, Margaric 0.054 g 18:0, Octadecanoic, Stearic 2.082 g 22:0, Docosanoic, Behenic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.517 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.553 g 18:1 undifferentiated, Octadecenoic, Oleic 8.809 g 20:1, Eicosenoic, Gadoleic 0.154 g Fatty acids, total polyunsaturated » 2.994 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.572 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.104 g 20:2 n-6 c,c, Eicosadienoic 0.109 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.209 g Fatty acids, total trans 0.168 g Cholesterol 195 mg Ash 18.14 g Total carbohydrate » 18.14 g Digestable carbohydrates » Sugars, total » 19.10 g Glucose (dextrose) 16.56 g Fructose 1.86 g Maltose 0.64 g Minerals Calcium, Ca 36 mg Iron, Fe 3.54 mg Magnesium, Mg 77 mg Phosphorus, P 1034 mg Potassium, K 1211 mg Sodium, Na 5933 mg Zinc, Zn 7.21 mg Copper, Cu 0.485 mg Manganese, Mn 0.181 mg Selenium, Se 133.4 mcg Vitamins Vitamin B1 (Thiamin) 1.288 mg Vitamin B2 (Riboflavin) 0.662 mg Niacin 17.541 mg Pantothenic acid 2.994 mg Vitamin B-6 1.334 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 293.9 mg Betaine 14.5 mg Vitamin B-12 1.54 mcg Vitamin A, IU 204 IU Vitamin A, RAE 59 mcg Retinol 59 mcg Vitamin E (alpha-tocopherol) 0.68 mg Tocopherol, beta 0.09 mg Tocopherol, gamma 0.18 mg

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