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Cheese is the oldest of all man-made foods

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
» Pork Products

Nutrient Amount per 138.0g Proximates Water 98.26 g Energy 170 kcal Energy 712 kj Protein » 20.82 g Essential amino acids Tryptophan 0.196 g Threonine 0.931 g Isoleucine 0.940 g Leucine 1.668 g Lysine 1.760 g Methionine 0.498 g Phenylalanine 0.834 g Valine 1.054 g Histidine 0.907 g Non-essential amino acids Cystine 0.233 g Tyrosine 0.676 g Arginine 1.333 g Alanine 1.227 g Aspartic acid 1.817 g Glutamic acid 2.981 g Glycine 1.087 g Proline 0.894 g Serine 0.816 g Hydroxyproline 0.135 g Total lipid (fat) » 6.98 g Fatty acids, total saturated » 2.109 g 14:0, Tetradecanoic, Myristic 0.079 g 16:0, Hexadecanoic, Palmitic 1.343 g 17:0, Heptadecanoic, Margaric 0.018 g 18:0, Octadecanoic, Stearic 0.651 g 20:0, Eicosanoic, Arachidic 0.003 g 22:0, Docosanoic, Behenic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.933 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.170 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.713 g 18:1 c 2.681 g 18:1 t 0.032 g 20:1, Eicosenoic, Gadoleic 0.048 g Fatty acids, total polyunsaturated » 0.952 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.817 g 18:2 n-6 c,c 0.798 g 18:2 t,t 0.019 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.033 g 20:2 n-6 c,c, Eicosadienoic 0.033 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.068 g Fatty acids, total trans-monoenoic 0.032 g Fatty acids, total trans-polyenoic 0.019 g Fatty acids, total trans 0.051 g Cholesterol 62 mg Ash 5.89 g Total carbohydrate » 6.04 g Digestable carbohydrates » Sugars, total » 6.47 g Glucose (dextrose) 5.58 g Fructose 0.66 g Maltose 0.23 g Minerals Calcium, Ca 11 mg Iron, Fe 1.02 mg Magnesium, Mg 23 mg Phosphorus, P 331 mg Potassium, K 375 mg Sodium, Na 1918 mg Zinc, Zn 2.26 mg Copper, Cu 0.117 mg Manganese, Mn 0.051 mg Selenium, Se 45.0 mcg Vitamins Vitamin B1 (Thiamin) 0.425 mg Vitamin B2 (Riboflavin) 0.189 mg Niacin 5.913 mg Pantothenic acid 0.951 mg Vitamin B-6 0.462 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 89.1 mg Betaine 6.2 mg Vitamin B-12 0.61 mcg Vitamin A, IU 61 IU Vitamin A, RAE 18 mcg Retinol 18 mcg Vitamin E (alpha-tocopherol) 0.17 mg Tocopherol, gamma 0.04 mg

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