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Forks weren't widely used in the United States until the 1800s

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
» Pork Products

Nutrient Amount per 136.0g Proximates Water 96.75 g Energy 169 kcal Energy 706 kj Protein » 20.51 g Essential amino acids Tryptophan 0.193 g Threonine 0.918 g Isoleucine 0.926 g Leucine 1.643 g Lysine 1.733 g Methionine 0.491 g Phenylalanine 0.820 g Valine 1.038 g Histidine 0.894 g Non-essential amino acids Cystine 0.230 g Tyrosine 0.665 g Arginine 1.312 g Alanine 1.208 g Aspartic acid 1.790 g Glutamic acid 2.935 g Glycine 1.072 g Proline 0.880 g Serine 0.802 g Hydroxyproline 0.133 g Total lipid (fat) » 6.98 g Fatty acids, total saturated » 2.112 g 14:0, Tetradecanoic, Myristic 0.079 g 16:0, Hexadecanoic, Palmitic 1.346 g 17:0, Heptadecanoic, Margaric 0.018 g 18:0, Octadecanoic, Stearic 0.653 g 20:0, Eicosanoic, Arachidic 0.003 g 22:0, Docosanoic, Behenic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.938 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.170 g 18:1 undifferentiated, Octadecenoic, Oleic 2.719 g 20:1, Eicosenoic, Gadoleic 0.049 g Fatty acids, total polyunsaturated » 0.951 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.816 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g 20:2 n-6 c,c, Eicosadienoic 0.034 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.068 g Fatty acids, total trans 0.052 g Cholesterol 61 mg Ash 5.81 g Total carbohydrate » 5.96 g Digestable carbohydrates » Sugars, total » 6.38 g Glucose (dextrose) 5.48 g Fructose 0.65 g Maltose 0.23 g Minerals Calcium, Ca 11 mg Iron, Fe 1.01 mg Magnesium, Mg 23 mg Phosphorus, P 326 mg Potassium, K 370 mg Sodium, Na 1889 mg Zinc, Zn 2.22 mg Copper, Cu 0.116 mg Manganese, Mn 0.050 mg Selenium, Se 44.3 mcg Vitamins Vitamin B1 (Thiamin) 0.419 mg Vitamin B2 (Riboflavin) 0.186 mg Niacin 5.825 mg Pantothenic acid 0.937 mg Vitamin B-6 0.456 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 87.7 mg Betaine 6.1 mg Vitamin B-12 0.60 mcg Vitamin A, IU 60 IU Vitamin A, RAE 18 mcg Retinol 18 mcg Vitamin E (alpha-tocopherol) 0.18 mg Tocopherol, gamma 0.05 mg

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