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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
» Pork Products

Nutrient Amount per 446.0g Proximates Water 313.14 g Energy 544 kcal Energy 2270 kj Protein » 93.21 g Essential amino acids Tryptophan 0.874 g Threonine 4.170 g Isoleucine 4.206 g Leucine 7.466 g Lysine 7.876 g Methionine 2.230 g Phenylalanine 3.729 g Valine 4.714 g Histidine 4.059 g Non-essential amino acids Cystine 1.048 g Tyrosine 3.024 g Arginine 5.963 g Alanine 5.490 g Aspartic acid 8.131 g Glutamic acid 13.340 g Glycine 4.870 g Proline 4.001 g Serine 3.648 g Hydroxyproline 0.602 g Total lipid (fat) » 16.19 g Fatty acids, total saturated » 5.428 g 14:0, Tetradecanoic, Myristic 0.178 g 16:0, Hexadecanoic, Palmitic 3.430 g 17:0, Heptadecanoic, Margaric 0.036 g 18:0, Octadecanoic, Stearic 1.717 g 20:0, Eicosanoic, Arachidic 0.022 g 22:0, Docosanoic, Behenic 0.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.413 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.397 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.909 g 18:1 c 6.837 g 18:1 t 0.071 g 20:1, Eicosenoic, Gadoleic 0.107 g Fatty acids, total polyunsaturated » 2.306 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.904 g 18:2 n-6 c,c 1.846 g 18:2 t,t 0.058 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.062 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.062 g 20:2 n-6 c,c, Eicosadienoic 0.076 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.263 g Fatty acids, total trans-monoenoic 0.071 g Fatty acids, total trans-polyenoic 0.058 g Fatty acids, total trans 0.129 g Cholesterol 285 mg Ash 17.39 g Total carbohydrate » 6.02 g Digestable carbohydrates » Sugars, total » 4.91 g Glucose (dextrose) 4.91 g Minerals Calcium, Ca 54 mg Iron, Fe 4.15 mg Magnesium, Mg 85 mg Phosphorus, P 1151 mg Potassium, K 1289 mg Sodium, Na 5517 mg Zinc, Zn 10.04 mg Copper, Cu 0.504 mg Manganese, Mn 0.098 mg Selenium, Se 109.3 mcg Vitamins Vitamin B1 (Thiamin) 1.708 mg Vitamin B2 (Riboflavin) 0.821 mg Niacin 22.403 mg Pantothenic acid 2.658 mg Vitamin B-6 2.003 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 410.8 mg Betaine 17.4 mg Vitamin B-12 2.05 mcg Vitamin A, IU 169 IU Vitamin A, RAE 49 mcg Retinol 49 mcg Vitamin E (alpha-tocopherol) 0.58 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.18 mg

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