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It takes 3500 calories to make a pound of fat!

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
» Pork Products

Nutrient Amount per 446.0g Proximates Water 299.76 g Energy 691 kcal Energy 2895 kj Protein » 88.53 g Essential amino acids Tryptophan 0.825 g Threonine 3.943 g Isoleucine 3.978 g Leucine 7.065 g Lysine 7.435 g Methionine 2.105 g Phenylalanine 3.532 g Valine 4.469 g Histidine 3.858 g Non-essential amino acids Cystine 0.995 g Tyrosine 2.854 g Arginine 5.655 g Alanine 5.223 g Aspartic acid 7.716 g Glutamic acid 12.635 g Glycine 4.705 g Proline 3.822 g Serine 3.461 g Hydroxyproline 0.575 g Total lipid (fat) » 34.70 g Fatty acids, total saturated » 11.534 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.406 g 16:0, Hexadecanoic, Palmitic 7.355 g 17:0, Heptadecanoic, Margaric 0.085 g 18:0, Octadecanoic, Stearic 3.541 g 20:0, Eicosanoic, Arachidic 0.054 g 22:0, Docosanoic, Behenic 0.058 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.953 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.856 g 18:1 undifferentiated, Octadecenoic, Oleic 14.843 g 20:1, Eicosenoic, Gadoleic 0.254 g Fatty acids, total polyunsaturated » 4.603 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.987 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.161 g 20:2 n-6 c,c, Eicosadienoic 0.169 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.285 g Fatty acids, total trans 0.259 g Cholesterol 285 mg Ash 16.73 g Total carbohydrate » 6.29 g Digestable carbohydrates » Sugars, total » 4.59 g Glucose (dextrose) 4.59 g Minerals Calcium, Ca 49 mg Iron, Fe 4.01 mg Magnesium, Mg 85 mg Phosphorus, P 1115 mg Potassium, K 1253 mg Sodium, Na 5298 mg Zinc, Zn 9.63 mg Copper, Cu 0.584 mg Manganese, Mn 0.098 mg Selenium, Se 106.1 mcg Vitamins Vitamin B1 (Thiamin) 1.668 mg Vitamin B2 (Riboflavin) 0.789 mg Niacin 21.653 mg Pantothenic acid 2.587 mg Vitamin B-6 1.904 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 375.1 mg Betaine 16.1 mg Vitamin B-12 1.96 mcg Vitamin A, IU 169 IU Vitamin A, RAE 49 mcg Retinol 49 mcg Vitamin E (alpha-tocopherol) 0.67 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.22 mg

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