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The average person will consume 10,000 chocolate bars in a lifetime

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
» Pork Products

Nutrient Amount per 3204.0g Proximates Water 2218.13 g Energy 4229 kcal Energy 17654 kj Protein » 694.95 g Essential amino acids Tryptophan 6.504 g Threonine 31.079 g Isoleucine 31.367 g Leucine 55.653 g Lysine 58.697 g Methionine 16.629 g Phenylalanine 27.811 g Valine 35.148 g Histidine 30.278 g Non-essential amino acids Cystine 7.818 g Tyrosine 22.556 g Arginine 44.472 g Alanine 40.915 g Aspartic acid 60.620 g Glutamic acid 99.452 g Glycine 36.301 g Proline 29.829 g Serine 27.202 g Hydroxyproline 4.486 g Total lipid (fat) » 142.58 g Fatty acids, total saturated » 47.131 g 14:0, Tetradecanoic, Myristic 1.474 g 16:0, Hexadecanoic, Palmitic 29.381 g 17:0, Heptadecanoic, Margaric 0.288 g 18:0, Octadecanoic, Stearic 15.411 g 20:0, Eicosanoic, Arachidic 0.224 g 22:0, Docosanoic, Behenic 0.352 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 62.991 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.140 g 18:1 undifferentiated, Octadecenoic, Oleic » 58.922 g 18:1 c 58.056 g 18:1 t 0.865 g 20:1, Eicosenoic, Gadoleic 0.961 g Fatty acids, total polyunsaturated » 22.845 g 18:2 undifferentiated, Octadecadienoic, Linoleic 19.096 g 18:2 n-6 c,c 18.199 g 18:2 CLAs 0.352 g 18:2 t,t 0.545 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.577 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.577 g 20:2 n-6 c,c, Eicosadienoic 0.673 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.467 g Fatty acids, total trans-monoenoic 0.865 g Fatty acids, total trans-polyenoic 0.545 g Fatty acids, total trans 1.378 g Cholesterol 2307 mg Ash 110.22 g Total carbohydrate » 38.45 g Digestable carbohydrates » Sugars, total » 40.37 g Sucrose 20.83 g Glucose (dextrose) 15.38 g Fructose 4.17 g Minerals Calcium, Ca 288 mg Iron, Fe 37.49 mg Magnesium, Mg 481 mg Phosphorus, P 6472 mg Potassium, K 7177 mg Sodium, Na 33482 mg Zinc, Zn 90.35 mg Copper, Cu 3.172 mg Manganese, Mn 0.705 mg Selenium, Se 1451.4 mcg Vitamins Vitamin B1 (Thiamin) 12.624 mg Vitamin B2 (Riboflavin) 6.376 mg Niacin 146.199 mg Pantothenic acid 18.583 mg Vitamin B-6 12.816 mg Folate, total 64 mcg Folate, food 64 mcg Folate, DFE 64 mcg Choline, total 3309.7 mg Betaine 169.8 mg Vitamin B-12 14.74 mcg Vitamin A, IU 1185 IU Vitamin A, RAE 352 mcg Retinol 352 mcg Vitamin E (alpha-tocopherol) 9.29 mg Tocopherol, gamma 2.24 mg

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