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Popcorn has been a food product for over 6,000 years.

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
» Pork Products

Nutrient Amount per 3204.0g Proximates Water 1923.36 g Energy 7497 kcal Energy 31367 kj Protein » 582.17 g Essential amino acids Tryptophan 5.287 g Threonine 25.600 g Isoleucine 25.920 g Leucine 46.009 g Lysine 48.156 g Methionine 13.617 g Phenylalanine 23.037 g Valine 29.220 g Histidine 25.376 g Non-essential amino acids Cystine 6.568 g Tyrosine 18.487 g Arginine 37.006 g Alanine 34.507 g Aspartic acid 50.623 g Glutamic acid 82.535 g Glycine 32.264 g Proline 25.472 g Serine 22.652 g Hydroxyproline 3.781 g Total lipid (fat) » 553.97 g Fatty acids, total saturated » 183.109 g 10:0, Decanoic, Capric 0.417 g 12:0, Dodecanoic, Lauric 0.449 g 14:0, Tetradecanoic, Myristic 6.536 g 16:0, Hexadecanoic, Palmitic 116.850 g 17:0, Heptadecanoic, Margaric 1.410 g 18:0, Octadecanoic, Stearic 55.814 g 20:0, Eicosanoic, Arachidic 0.929 g 22:0, Docosanoic, Behenic 0.705 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 253.565 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 13.489 g 18:1 undifferentiated, Octadecenoic, Oleic 235.878 g 20:1, Eicosenoic, Gadoleic 4.197 g Fatty acids, total polyunsaturated » 73.083 g 18:2 undifferentiated, Octadecadienoic, Linoleic 64.689 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.755 g 20:2 n-6 c,c, Eicosadienoic 2.755 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.884 g Fatty acids, total trans 4.261 g Cholesterol 2307 mg Ash 99.32 g Total carbohydrate » 45.50 g Digestable carbohydrates » Sugars, total » 31.72 g Sucrose 15.06 g Glucose (dextrose) 13.46 g Fructose 2.88 g Minerals Calcium, Ca 256 mg Iron, Fe 32.04 mg Magnesium, Mg 481 mg Phosphorus, P 6184 mg Potassium, K 6921 mg Sodium, Na 30278 mg Zinc, Zn 75.61 mg Copper, Cu 5.190 mg Manganese, Mn 0.705 mg Selenium, Se 1195.1 mcg Vitamins Vitamin B1 (Thiamin) 11.598 mg Vitamin B2 (Riboflavin) 5.479 mg Niacin 133.254 mg Pantothenic acid 17.109 mg Vitamin B-6 11.086 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 2409.4 mg Betaine 125.0 mg Vitamin B-12 13.46 mcg Vitamin A, IU 1218 IU Vitamin A, RAE 384 mcg Retinol 384 mcg Vitamin E (alpha-tocopherol) 9.93 mg Tocopherol, gamma 2.56 mg Tocopherol, delta 0.32 mg

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