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Forks weren't widely used in the United States until the 1800s

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
» Pork Products

Nutrient Amount per 453.6g Proximates Water 335.53 g Energy 513 kcal Energy 2136 kj Protein » 79.52 g Essential amino acids Tryptophan 0.748 g Threonine 3.556 g Isoleucine 3.588 g Leucine 6.373 g Lysine 6.718 g Methionine 1.901 g Phenylalanine 3.180 g Valine 4.023 g Histidine 3.466 g Non-essential amino acids Cystine 0.894 g Tyrosine 2.581 g Arginine 5.089 g Alanine 4.686 g Aspartic acid 6.936 g Glutamic acid 11.381 g Glycine 4.155 g Proline 3.411 g Serine 3.112 g Hydroxyproline 0.517 g Total lipid (fat) » 18.96 g Fatty acids, total saturated » 6.278 g 14:0, Tetradecanoic, Myristic 0.195 g 16:0, Hexadecanoic, Palmitic 3.910 g 17:0, Heptadecanoic, Margaric 0.036 g 18:0, Octadecanoic, Stearic 2.055 g 20:0, Eicosanoic, Arachidic 0.032 g 22:0, Docosanoic, Behenic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.387 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.422 g 18:1 undifferentiated, Octadecenoic, Oleic » 7.843 g 18:1 c 7.729 g 18:1 t 0.113 g 20:1, Eicosenoic, Gadoleic 0.127 g Fatty acids, total polyunsaturated » 3.044 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.545 g 18:2 n-6 c,c 2.427 g 18:2 CLAs 0.045 g 18:2 t,t 0.073 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.077 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.077 g 20:2 n-6 c,c, Eicosadienoic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.331 g Fatty acids, total trans-monoenoic 0.113 g Fatty acids, total trans-polyenoic 0.073 g Fatty acids, total trans 0.186 g Cholesterol 236 mg Ash 14.11 g Total carbohydrate » 5.44 g Digestable carbohydrates » Sugars, total » 4.81 g Sucrose 2.49 g Glucose (dextrose) 1.81 g Fructose 0.50 g Minerals Calcium, Ca 36 mg Iron, Fe 4.40 mg Magnesium, Mg 68 mg Phosphorus, P 948 mg Potassium, K 1061 mg Sodium, Na 4944 mg Zinc, Zn 9.93 mg Copper, Cu 0.608 mg Manganese, Mn 0.100 mg Selenium, Se 127.5 mcg Vitamins Vitamin B1 (Thiamin) 3.157 mg Vitamin B2 (Riboflavin) 1.021 mg Niacin 16.239 mg Pantothenic acid 2.867 mg Vitamin B-6 1.211 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 388.7 mg Betaine 20.0 mg Vitamin B-12 2.49 mcg Vitamin A, IU 145 IU Vitamin A, RAE 41 mcg Retinol 41 mcg Vitamin E (alpha-tocopherol) 1.13 mg Tocopherol, gamma 0.27 mg

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