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Popcorn has been a food product for over 6,000 years.

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 306.18 g Energy 812 kcal Energy 3397 kj Protein » 72.98 g Essential amino acids Tryptophan 0.671 g Threonine 3.230 g Isoleucine 3.266 g Leucine 5.797 g Lysine 6.087 g Methionine 1.724 g Phenylalanine 2.899 g Valine 3.674 g Histidine 3.180 g Non-essential amino acids Cystine 0.821 g Tyrosine 2.336 g Arginine 4.649 g Alanine 4.314 g Aspartic acid 6.350 g Glutamic acid 10.383 g Glycine 3.955 g Proline 3.171 g Serine 2.844 g Hydroxyproline 0.558 g Total lipid (fat) » 55.02 g Fatty acids, total saturated » 18.071 g 14:0, Tetradecanoic, Myristic 0.662 g 16:0, Hexadecanoic, Palmitic 11.462 g 17:0, Heptadecanoic, Margaric 0.145 g 18:0, Octadecanoic, Stearic 5.652 g 20:0, Eicosanoic, Arachidic 0.086 g 22:0, Docosanoic, Behenic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.835 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.207 g 18:1 undifferentiated, Octadecenoic, Oleic 23.224 g 20:1, Eicosenoic, Gadoleic 0.399 g Fatty acids, total polyunsaturated » 7.221 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.418 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.290 g 20:2 n-6 c,c, Eicosadienoic 0.277 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.236 g Fatty acids, total trans 0.435 g Cholesterol 263 mg Ash 13.29 g Total carbohydrate » 6.12 g Digestable carbohydrates » Sugars, total » 3.99 g Sucrose 1.00 g Glucose (dextrose) 2.31 g Fructose 0.68 g Minerals Calcium, Ca 41 mg Iron, Fe 2.90 mg Magnesium, Mg 77 mg Phosphorus, P 930 mg Potassium, K 966 mg Sodium, Na 4491 mg Zinc, Zn 7.08 mg Copper, Cu 0.513 mg Manganese, Mn 0.100 mg Selenium, Se 163.3 mcg Vitamins Vitamin B1 (Thiamin) 1.238 mg Vitamin B2 (Riboflavin) 0.844 mg Niacin 17.337 mg Pantothenic acid 2.000 mg Vitamin B-6 1.070 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 328.4 mg Betaine 13.2 mg Vitamin B-12 2.40 mcg Vitamin A, IU 154 IU Vitamin A, RAE 45 mcg Retinol 45 mcg Vitamin E (alpha-tocopherol) 1.27 mg Tocopherol, beta 0.09 mg Tocopherol, gamma 0.32 mg Tocopherol, delta 0.05 mg

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