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The average person ingests about a ton of food and drink each year.

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 337.12 g Energy 485 kcal Energy 2032 kj Protein » 81.33 g Essential amino acids Tryptophan 0.762 g Threonine 3.638 g Isoleucine 3.670 g Leucine 6.514 g Lysine 6.868 g Methionine 1.946 g Phenylalanine 3.252 g Valine 4.114 g Histidine 3.543 g Non-essential amino acids Cystine 0.912 g Tyrosine 2.640 g Arginine 5.203 g Alanine 4.790 g Aspartic acid 7.094 g Glutamic acid 11.635 g Glycine 4.246 g Proline 3.488 g Serine 3.184 g Hydroxyproline 0.526 g Total lipid (fat) » 15.33 g Fatty acids, total saturated » 5.012 g 14:0, Tetradecanoic, Myristic 0.181 g 16:0, Hexadecanoic, Palmitic 3.134 g 17:0, Heptadecanoic, Margaric 0.032 g 18:0, Octadecanoic, Stearic 1.610 g 20:0, Eicosanoic, Arachidic 0.018 g 22:0, Docosanoic, Behenic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.940 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.336 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.491 g 18:1 c 6.414 g 18:1 t 0.077 g 20:1, Eicosenoic, Gadoleic 0.118 g Fatty acids, total polyunsaturated » 2.068 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.755 g 18:2 n-6 c,c 1.647 g 18:2 CLAs 0.054 g 18:2 t,t 0.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.073 g 20:2 n-6 c,c, Eicosadienoic 0.073 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.168 g Fatty acids, total trans-monoenoic 0.077 g Fatty acids, total trans-polyenoic 0.050 g Fatty acids, total trans 0.127 g Cholesterol 263 mg Ash 14.24 g Total carbohydrate » 5.62 g Digestable carbohydrates » Sugars, total » 4.40 g Sucrose 1.22 g Glucose (dextrose) 2.40 g Fructose 0.82 g Minerals Calcium, Ca 45 mg Iron, Fe 3.04 mg Magnesium, Mg 82 mg Phosphorus, P 989 mg Potassium, K 1002 mg Sodium, Na 4854 mg Zinc, Zn 7.48 mg Copper, Cu 0.531 mg Manganese, Mn 0.100 mg Selenium, Se 182.8 mcg Vitamins Vitamin B1 (Thiamin) 1.279 mg Vitamin B2 (Riboflavin) 1.007 mg Niacin 18.552 mg Pantothenic acid 2.096 mg Vitamin B-6 1.120 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 368.8 mg Betaine 14.1 mg Vitamin B-12 2.63 mcg Vitamin A, IU 145 IU Vitamin A, RAE 45 mcg Retinol 45 mcg Vitamin E (alpha-tocopherol) 0.82 mg Tocopherol, beta 0.09 mg Tocopherol, gamma 0.18 mg Tocopherol, delta 0.05 mg

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