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One plain milk chocolate candy bar has more protein than a banana

Pork, cured, canadian-style bacon, unheated
» Pork Products

Nutrient Amount per 170.0g Proximates Water 113.78 g Energy 267 kcal Energy 1117 kj Protein » 35.09 g Essential amino acids Tryptophan 0.348 g Threonine 1.409 g Isoleucine 1.324 g Leucine 2.470 g Lysine 2.763 g Methionine 0.954 g Phenylalanine 1.139 g Valine 1.397 g Histidine 1.275 g Non-essential amino acids Cystine 0.439 g Tyrosine 1.061 g Arginine 1.914 g Alanine 1.785 g Aspartic acid 2.924 g Glutamic acid 4.855 g Glycine 1.510 g Proline 1.314 g Serine 1.331 g Total lipid (fat) » 11.85 g Fatty acids, total saturated » 3.774 g 10:0, Decanoic, Capric 0.034 g 12:0, Dodecanoic, Lauric 0.034 g 14:0, Tetradecanoic, Myristic 0.170 g 16:0, Hexadecanoic, Palmitic 2.380 g 18:0, Octadecanoic, Stearic 1.156 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.355 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.510 g 18:1 undifferentiated, Octadecenoic, Oleic 4.845 g Fatty acids, total polyunsaturated » 1.071 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.918 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.153 g Cholesterol 85 mg Ash 6.44 g Total carbohydrate 2.86 g Minerals Calcium, Ca 14 mg Iron, Fe 1.16 mg Magnesium, Mg 29 mg Phosphorus, P 413 mg Potassium, K 585 mg Sodium, Na 2395 mg Zinc, Zn 2.36 mg Copper, Cu 0.076 mg Manganese, Mn 0.039 mg Selenium, Se 42.5 mcg Vitamins Vitamin B1 (Thiamin) 1.277 mg Vitamin B2 (Riboflavin) 0.292 mg Niacin 10.593 mg Pantothenic acid 0.884 mg Vitamin B-6 0.663 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 116.6 mg Betaine 3.2 mg Vitamin B-12 1.14 mcg Vitamin E (alpha-tocopherol) 0.36 mg

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