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Rice is the staple food of more than one-half of the world's population

Pork, cured, canadian-style bacon, grilled
» Pork Products

Nutrient Amount per 139.0g Proximates Water 85.76 g Energy 257 kcal Energy 1076 kj Protein » 33.69 g Essential amino acids Tryptophan 0.334 g Threonine 1.352 g Isoleucine 1.272 g Leucine 2.371 g Lysine 2.652 g Methionine 0.916 g Phenylalanine 1.094 g Valine 1.343 g Histidine 1.223 g Non-essential amino acids Cystine 0.420 g Tyrosine 1.019 g Arginine 1.838 g Alanine 1.714 g Aspartic acid 2.808 g Glutamic acid 4.662 g Glycine 1.450 g Proline 1.261 g Serine 1.277 g Total lipid (fat) » 11.73 g Fatty acids, total saturated » 3.948 g 10:0, Decanoic, Capric 0.042 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.181 g 16:0, Hexadecanoic, Palmitic 2.488 g 18:0, Octadecanoic, Stearic 1.223 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.616 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.528 g 18:1 undifferentiated, Octadecenoic, Oleic 5.074 g Fatty acids, total polyunsaturated » 1.126 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.959 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.167 g Cholesterol 81 mg Ash 5.94 g Total carbohydrate 1.88 g Minerals Calcium, Ca 14 mg Iron, Fe 1.14 mg Magnesium, Mg 29 mg Phosphorus, P 411 mg Potassium, K 542 mg Sodium, Na 2149 mg Zinc, Zn 2.36 mg Copper, Cu 0.075 mg Manganese, Mn 0.038 mg Selenium, Se 34.3 mcg Vitamins Vitamin B1 (Thiamin) 1.145 mg Vitamin B2 (Riboflavin) 0.274 mg Niacin 9.612 mg Pantothenic acid 0.723 mg Vitamin B-6 0.625 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 112.0 mg Betaine 3.2 mg Vitamin B-12 1.08 mcg Vitamin E (alpha-tocopherol) 0.47 mg

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