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Forks weren't widely used in the United States until the 1800s

Pork, cured, breakfast strips, raw or unheated
» Pork Products

Nutrient Amount per 340.0g Proximates Water 161.19 g Energy 1319 kcal Energy 5518 kj Protein » 39.92 g Essential amino acids Tryptophan 0.384 g Threonine 1.533 g Isoleucine 1.622 g Leucine 2.778 g Lysine 2.961 g Methionine 0.881 g Phenylalanine 1.540 g Valine 1.921 g Histidine 1.149 g Non-essential amino acids Cystine 0.408 g Tyrosine 1.163 g Arginine 2.438 g Alanine 2.234 g Aspartic acid 3.295 g Glutamic acid 5.477 g Glycine 2.853 g Proline 2.118 g Serine 1.499 g Total lipid (fat) » 126.34 g Fatty acids, total saturated » 43.894 g 10:0, Decanoic, Capric 0.714 g 12:0, Dodecanoic, Lauric 0.714 g 14:0, Tetradecanoic, Myristic 2.448 g 16:0, Hexadecanoic, Palmitic 25.568 g 18:0, Octadecanoic, Stearic 14.518 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 57.086 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.256 g 18:1 undifferentiated, Octadecenoic, Oleic 50.830 g Fatty acids, total polyunsaturated » 18.870 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.844 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.060 g Cholesterol 235 mg Ash 10.20 g Total carbohydrate 2.38 g Minerals Calcium, Ca 27 mg Iron, Fe 3.20 mg Magnesium, Mg 41 mg Phosphorus, P 466 mg Potassium, K 694 mg Sodium, Na 3356 mg Zinc, Zn 5.64 mg Copper, Cu 0.214 mg Manganese, Mn 0.102 mg Selenium, Se 85.0 mcg Vitamins Vitamin C, total ascorbic acid 92.5 mg Vitamin B1 (Thiamin) 1.615 mg Vitamin B2 (Riboflavin) 0.612 mg Niacin 12.410 mg Pantothenic acid 1.618 mg Vitamin B-6 0.714 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 3.37 mcg

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