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Forks weren't widely used in the United States until the 1800s

Pork, cured, breakfast strips, cooked
» Pork Products

Nutrient Amount per 170.0g Proximates Water 45.78 g Energy 780 kcal Energy 3264 kj Protein » 49.22 g Essential amino acids Tryptophan 0.473 g Threonine 1.890 g Isoleucine 2.001 g Leucine 3.425 g Lysine 3.653 g Methionine 1.086 g Phenylalanine 1.897 g Valine 2.370 g Histidine 1.418 g Non-essential amino acids Cystine 0.503 g Tyrosine 1.433 g Arginine 3.007 g Alanine 2.756 g Aspartic acid 4.063 g Glutamic acid 6.756 g Glycine 3.521 g Proline 2.615 g Serine 1.851 g Total lipid (fat) » 62.39 g Fatty acids, total saturated » 21.709 g 10:0, Decanoic, Capric 0.170 g 12:0, Dodecanoic, Lauric 0.136 g 14:0, Tetradecanoic, Myristic 1.071 g 16:0, Hexadecanoic, Palmitic 12.563 g 18:0, Octadecanoic, Stearic 7.752 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.880 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.839 g 18:1 undifferentiated, Octadecenoic, Oleic 25.041 g Fatty acids, total polyunsaturated » 9.605 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.262 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.343 g Cholesterol 179 mg Ash 10.83 g Total carbohydrate 1.78 g Minerals Calcium, Ca 24 mg Iron, Fe 3.35 mg Magnesium, Mg 44 mg Phosphorus, P 451 mg Potassium, K 792 mg Sodium, Na 3568 mg Zinc, Zn 6.26 mg Copper, Cu 0.260 mg Manganese, Mn 0.075 mg Selenium, Se 42.0 mcg Vitamins Vitamin B1 (Thiamin) 1.253 mg Vitamin B2 (Riboflavin) 0.626 mg Niacin 12.906 mg Pantothenic acid 1.567 mg Vitamin B-6 0.578 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 163.7 mg Betaine 4.6 mg Vitamin B-12 3.01 mcg Vitamin E (alpha-tocopherol) 0.42 mg

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