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It takes 3500 calories to make a pound of fat!

Pork, cured, bacon, cooked, pan-fried
» Pork Products

Nutrient Amount per 100g Proximates Water 12.12 g Energy 533 kcal Energy 2230 kj Protein » 38.34 g Essential amino acids Tryptophan 0.321 g Threonine 1.501 g Isoleucine 1.798 g Leucine 2.985 g Lysine 3.180 g Methionine 0.853 g Phenylalanine 1.521 g Valine 2.040 g Histidine 1.441 g Non-essential amino acids Cystine 0.426 g Tyrosine 1.200 g Arginine 2.483 g Alanine 2.453 g Aspartic acid 3.607 g Glutamic acid 5.643 g Glycine 2.691 g Proline 2.103 g Serine 1.458 g Hydroxyproline 0.673 g Total lipid (fat) » 40.30 g Fatty acids, total saturated » 13.291 g 14:0, Tetradecanoic, Myristic 0.514 g 16:0, Hexadecanoic, Palmitic 8.436 g 17:0, Heptadecanoic, Margaric 0.101 g 18:0, Octadecanoic, Stearic 4.164 g 20:0, Eicosanoic, Arachidic 0.076 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.976 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.188 g 17:1, Heptadecenoic 0.086 g 18:1 undifferentiated, Octadecenoic, Oleic 16.391 g 20:1, Eicosenoic, Gadoleic 0.312 g Fatty acids, total polyunsaturated » 4.447 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.912 g 18:2 n-6 c,c 3.912 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.189 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.189 g 20:2 n-6 c,c, Eicosadienoic 0.189 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.156 g Cholesterol 113 mg Ash 7.74 g Total carbohydrate 1.50 g Minerals Calcium, Ca 12 mg Iron, Fe 1.38 mg Magnesium, Mg 36 mg Phosphorus, P 561 mg Potassium, K 591 mg Sodium, Na 2428 mg Zinc, Zn 3.64 mg Copper, Cu 0.146 mg Manganese, Mn 0.022 mg Selenium, Se 65.0 mcg Vitamins Vitamin B1 (Thiamin) 0.459 mg Vitamin B2 (Riboflavin) 0.277 mg Niacin 11.575 mg Pantothenic acid 1.310 mg Vitamin B-6 0.389 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 130.8 mg Betaine 4.2 mg Vitamin B-12 1.30 mcg Vitamin A, IU 37 IU Vitamin A, RAE 11 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.30 mg Tocopherol, gamma 0.07 mg

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