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The average person ingests about a ton of food and drink each year.

Pork, cured, bacon, cooked, microwaved
» Pork Products

Nutrient Amount per 100g Proximates Water 16.49 g Energy 505 kcal Energy 2114 kj Protein » 38.62 g Essential amino acids Tryptophan 0.323 g Threonine 1.512 g Isoleucine 1.812 g Leucine 3.008 g Lysine 3.204 g Methionine 0.859 g Phenylalanine 1.532 g Valine 2.055 g Histidine 1.452 g Non-essential amino acids Cystine 0.430 g Tyrosine 1.209 g Arginine 2.501 g Alanine 2.471 g Aspartic acid 3.634 g Glutamic acid 5.685 g Glycine 2.711 g Proline 2.118 g Serine 1.469 g Hydroxyproline 0.678 g Total lipid (fat) » 37.27 g Fatty acids, total saturated » 12.102 g 10:0, Decanoic, Capric 0.010 g 14:0, Tetradecanoic, Myristic 0.477 g 16:0, Hexadecanoic, Palmitic 7.578 g 17:0, Heptadecanoic, Margaric 0.095 g 18:0, Octadecanoic, Stearic 3.871 g 20:0, Eicosanoic, Arachidic 0.071 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.336 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.141 g 17:1, Heptadecenoic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 14.876 g 20:1, Eicosenoic, Gadoleic 0.294 g Fatty acids, total polyunsaturated » 4.372 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.675 g 18:2 n-6 c,c 3.675 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.178 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.178 g 20:2 n-6 c,c, Eicosadienoic 0.182 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.160 g Cholesterol 117 mg Ash 6.57 g Total carbohydrate 1.05 g Minerals Calcium, Ca 11 mg Iron, Fe 1.28 mg Magnesium, Mg 31 mg Phosphorus, P 480 mg Potassium, K 498 mg Sodium, Na 2073 mg Zinc, Zn 3.70 mg Copper, Cu 0.142 mg Manganese, Mn 0.022 mg Selenium, Se 65.8 mcg Vitamins Vitamin B1 (Thiamin) 0.598 mg Vitamin B2 (Riboflavin) 0.250 mg Niacin 10.150 mg Pantothenic acid 1.265 mg Vitamin B-6 0.433 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 124.7 mg Betaine 3.0 mg Vitamin B-12 1.58 mcg Vitamin A, IU 37 IU Vitamin A, RAE 11 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.31 mg Tocopherol, gamma 0.07 mg Vitamin K (phylloquinone) 0.1 mcg

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