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Choking on food is the 7th leading cause of death in the US

Pork, cured, bacon, cooked, broiled, pan-fried or roasted
» Pork Products

Nutrient Amount per 100g Proximates Water 12.32 g Energy 541 kcal Energy 2262 kj Protein » 37.04 g Essential amino acids Tryptophan 0.321 g Threonine 1.501 g Isoleucine 1.798 g Leucine 2.985 g Lysine 3.180 g Methionine 0.853 g Phenylalanine 1.521 g Valine 2.040 g Histidine 1.441 g Non-essential amino acids Cystine 0.426 g Tyrosine 1.200 g Arginine 2.483 g Alanine 2.453 g Aspartic acid 3.607 g Glutamic acid 5.643 g Glycine 2.691 g Proline 2.103 g Serine 1.458 g Hydroxyproline 0.650 g Total lipid (fat) » 41.78 g Fatty acids, total saturated » 13.739 g 10:0, Decanoic, Capric 0.005 g 14:0, Tetradecanoic, Myristic 0.532 g 16:0, Hexadecanoic, Palmitic 8.732 g 17:0, Heptadecanoic, Margaric 0.104 g 18:0, Octadecanoic, Stearic 4.287 g 20:0, Eicosanoic, Arachidic 0.078 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.520 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.212 g 17:1, Heptadecenoic 0.073 g 18:1 undifferentiated, Octadecenoic, Oleic 16.915 g 20:1, Eicosenoic, Gadoleic 0.320 g Fatty acids, total polyunsaturated » 4.548 g 18:2 n-6 c,c 4.000 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.200 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.200 g 20:2 n-6 c,c, Eicosadienoic 0.194 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.154 g Cholesterol 110 mg Ash 7.43 g Total carbohydrate 1.43 g Minerals Calcium, Ca 11 mg Iron, Fe 1.44 mg Magnesium, Mg 33 mg Phosphorus, P 533 mg Potassium, K 565 mg Sodium, Na 2310 mg Zinc, Zn 3.50 mg Copper, Cu 0.164 mg Manganese, Mn 0.022 mg Selenium, Se 62.0 mcg Fluoride, F 33.6 mcg Vitamins Vitamin B1 (Thiamin) 0.404 mg Vitamin B2 (Riboflavin) 0.264 mg Niacin 11.099 mg Pantothenic acid 1.171 mg Vitamin B-6 0.349 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 123.2 mg Betaine 3.5 mg Vitamin B-12 1.23 mcg Vitamin A, IU 37 IU Vitamin A, RAE 11 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.31 mg Tocopherol, gamma 0.07 mg Vitamin K (phylloquinone) 0.1 mcg

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