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Choking on food is the 7th leading cause of death in the US

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
» Pork Products

Nutrient Amount per 100g Proximates Water 12.32 g Energy 541 kcal Energy 2262 kj Protein » 37.04 g Essential amino acids Tryptophan 0.310 g Threonine 1.450 g Isoleucine 1.737 g Leucine 2.884 g Lysine 3.072 g Methionine 0.824 g Phenylalanine 1.469 g Valine 1.971 g Histidine 1.392 g Non-essential amino acids Cystine 0.412 g Tyrosine 1.159 g Arginine 2.398 g Alanine 2.370 g Aspartic acid 3.484 g Glutamic acid 5.452 g Glycine 2.600 g Proline 2.031 g Serine 1.408 g Hydroxyproline 0.650 g Total lipid (fat) » 41.78 g Fatty acids, total saturated » 13.739 g 10:0, Decanoic, Capric 0.005 g 14:0, Tetradecanoic, Myristic 0.532 g 16:0, Hexadecanoic, Palmitic 8.732 g 17:0, Heptadecanoic, Margaric 0.104 g 18:0, Octadecanoic, Stearic 4.287 g 20:0, Eicosanoic, Arachidic 0.078 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.520 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.212 g 17:1, Heptadecenoic 0.073 g 18:1 undifferentiated, Octadecenoic, Oleic 16.915 g 20:1, Eicosenoic, Gadoleic 0.320 g Fatty acids, total polyunsaturated » 4.747 g 18:2 n-6 c,c 4.000 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.200 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.200 g 20:2 n-6 c,c, Eicosadienoic 0.194 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.154 g Cholesterol 110 mg Ash 7.43 g Total carbohydrate 1.43 g Minerals Calcium, Ca 11 mg Iron, Fe 1.44 mg Magnesium, Mg 33 mg Phosphorus, P 533 mg Potassium, K 565 mg Sodium, Na 1030 mg Zinc, Zn 3.50 mg Copper, Cu 0.164 mg Manganese, Mn 0.022 mg Selenium, Se 62.0 mcg Vitamins Vitamin B1 (Thiamin) 0.404 mg Vitamin B2 (Riboflavin) 0.264 mg Niacin 11.099 mg Pantothenic acid 1.171 mg Vitamin B-6 0.349 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 123.2 mg Betaine 3.5 mg Vitamin B-12 1.23 mcg Vitamin A, IU 37 IU Vitamin A, RAE 11 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.31 mg Tocopherol, gamma 0.07 mg Vitamin K (phylloquinone) 0.1 mcg

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