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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, bacon, cooked, baked
» Pork Products

Nutrient Amount per 100g Proximates Water 12.52 g Energy 548 kcal Energy 2293 kj Protein » 35.73 g Essential amino acids Tryptophan 0.299 g Threonine 1.399 g Isoleucine 1.676 g Leucine 2.782 g Lysine 2.964 g Methionine 0.795 g Phenylalanine 1.417 g Valine 1.901 g Histidine 1.343 g Non-essential amino acids Cystine 0.397 g Tyrosine 1.119 g Arginine 2.314 g Alanine 2.286 g Aspartic acid 3.362 g Glutamic acid 5.260 g Glycine 2.508 g Proline 1.960 g Serine 1.359 g Hydroxyproline 0.628 g Total lipid (fat) » 43.27 g Fatty acids, total saturated » 14.187 g 10:0, Decanoic, Capric 0.010 g 14:0, Tetradecanoic, Myristic 0.551 g 16:0, Hexadecanoic, Palmitic 9.028 g 17:0, Heptadecanoic, Margaric 0.107 g 18:0, Octadecanoic, Stearic 4.411 g 20:0, Eicosanoic, Arachidic 0.081 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.065 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.236 g 17:1, Heptadecenoic 0.061 g 18:1 undifferentiated, Octadecenoic, Oleic 17.439 g 20:1, Eicosenoic, Gadoleic 0.329 g Fatty acids, total polyunsaturated » 4.859 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.088 g 18:2 n-6 c,c 4.088 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.210 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.210 g 20:2 n-6 c,c, Eicosadienoic 0.199 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.152 g Cholesterol 107 mg Ash 7.12 g Total carbohydrate 1.35 g Minerals Calcium, Ca 10 mg Iron, Fe 1.49 mg Magnesium, Mg 30 mg Phosphorus, P 506 mg Potassium, K 539 mg Sodium, Na 2193 mg Zinc, Zn 3.36 mg Copper, Cu 0.182 mg Manganese, Mn 0.022 mg Selenium, Se 59.0 mcg Vitamins Vitamin B1 (Thiamin) 0.348 mg Vitamin B2 (Riboflavin) 0.251 mg Niacin 10.623 mg Pantothenic acid 1.033 mg Vitamin B-6 0.309 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 119.3 mg Betaine 3.4 mg Vitamin B-12 1.16 mcg Vitamin A, IU 37 IU Vitamin A, RAE 11 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.32 mg Tocopherol, gamma 0.07 mg Vitamin K (phylloquinone) 0.1 mcg

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