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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, bacon, rendered fat, cooked
» Pork Products

Nutrient Amount per 100g Proximates Water 0.25 g Energy 898 kcal Energy 3756 kj Protein 0.07 g Total lipid (fat) » 99.50 g Fatty acids, total saturated » 31.991 g 14:0, Tetradecanoic, Myristic 1.320 g 16:0, Hexadecanoic, Palmitic 19.762 g 17:0, Heptadecanoic, Margaric 0.274 g 18:0, Octadecanoic, Stearic 10.443 g 20:0, Eicosanoic, Arachidic 0.192 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 41.435 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.860 g 18:1 undifferentiated, Octadecenoic, Oleic 37.818 g 20:1, Eicosenoic, Gadoleic 0.757 g Fatty acids, total polyunsaturated » 10.535 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.426 g 18:2 n-6 c,c 9.426 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.476 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.476 g 20:2 n-6 c,c, Eicosadienoic 0.442 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.191 g Cholesterol 97 mg Ash 0.16 g Minerals Calcium, Ca 1 mg Iron, Fe 0.13 mg Phosphorus, P 9 mg Potassium, K 15 mg Sodium, Na 27 mg Zinc, Zn 0.06 mg Copper, Cu 0.022 mg Manganese, Mn 0.006 mg Selenium, Se 5.7 mcg Vitamins Vitamin B1 (Thiamin) 0.004 mg Vitamin B2 (Riboflavin) 0.015 mg Niacin 0.725 mg Pantothenic acid 0.007 mg Vitamin B-6 0.005 mg Choline, total 6.5 mg Betaine 0.2 mg Vitamin B-12 0.09 mcg Vitamin A, IU 37 IU Vitamin A, RAE 11 mcg Retinol 11 mcg

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