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Low fat diets can make you depressed

Pork and turkey sausage, pre-cooked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 50.68 g Energy 342 kcal Energy 1430 kj Protein » 12.05 g Essential amino acids Tryptophan 0.089 g Threonine 0.475 g Isoleucine 0.523 g Leucine 0.912 g Lysine 0.914 g Methionine 0.226 g Phenylalanine 0.493 g Valine 0.593 g Histidine 0.362 g Non-essential amino acids Cystine 0.140 g Tyrosine 0.371 g Arginine 0.804 g Alanine 0.718 g Aspartic acid 1.177 g Glutamic acid 1.942 g Glycine 0.786 g Proline 0.613 g Serine 0.545 g Hydroxyproline 0.182 g Total lipid (fat) » 30.64 g Fatty acids, total saturated » 9.881 g 14:0, Tetradecanoic, Myristic 0.356 g 16:0, Hexadecanoic, Palmitic 6.364 g 17:0, Heptadecanoic, Margaric 0.091 g 18:0, Octadecanoic, Stearic 3.019 g 20:0, Eicosanoic, Arachidic 0.051 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.054 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.836 g 18:1 undifferentiated, Octadecenoic, Oleic 12.005 g 20:1, Eicosenoic, Gadoleic 0.213 g Fatty acids, total polyunsaturated » 4.504 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.057 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.201 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.201 g 20:2 n-6 c,c, Eicosadienoic 0.140 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.106 g Fatty acids, total trans 0.328 g Cholesterol 72 mg Ash 3.01 g Total carbohydrate 3.63 g Minerals Calcium, Ca 74 mg Iron, Fe 1.30 mg Magnesium, Mg 25 mg Phosphorus, P 136 mg Potassium, K 230 mg Sodium, Na 876 mg Zinc, Zn 1.34 mg Copper, Cu 0.113 mg Manganese, Mn 0.239 mg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.089 mg Vitamin B2 (Riboflavin) 0.099 mg Niacin 2.730 mg Pantothenic acid 0.490 mg Vitamin B-6 0.124 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 0.58 mcg Vitamin A, IU 102 IU Vitamin A, RAE 21 mcg Retinol 19 mcg Vitamin E (alpha-tocopherol) 0.52 mg Tocopherol, gamma 0.10 mg Vitamin K (phylloquinone) 5.7 mcg Other Carotene, beta 11 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 11 mcg Lycopene 11 mcg Lutein + zeaxanthin 71 mcg

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