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Italians consume a million and a half tons of spaghetti every year

Pork and beef sausage, fresh, cooked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 44.55 g Energy 396 kcal Energy 1657 kj Protein » 13.80 g Essential amino acids Tryptophan 0.132 g Threonine 0.554 g Isoleucine 0.530 g Leucine 0.974 g Lysine 1.088 g Methionine 0.328 g Phenylalanine 0.478 g Valine 0.592 g Histidine 0.412 g Non-essential amino acids Cystine 0.139 g Tyrosine 0.405 g Arginine 0.850 g Alanine 0.812 g Aspartic acid 1.182 g Glutamic acid 1.995 g Glycine 0.898 g Proline 0.654 g Serine 0.532 g Total lipid (fat) » 36.25 g Fatty acids, total saturated » 12.960 g 14:0, Tetradecanoic, Myristic 0.600 g 16:0, Hexadecanoic, Palmitic 8.310 g 18:0, Octadecanoic, Stearic 3.870 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.180 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.350 g 18:1 undifferentiated, Octadecenoic, Oleic 15.800 g Fatty acids, total polyunsaturated » 3.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.460 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.320 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.120 g Cholesterol 71 mg Ash 2.70 g Total carbohydrate 2.70 g Minerals Calcium, Ca 10 mg Iron, Fe 1.13 mg Magnesium, Mg 12 mg Phosphorus, P 107 mg Potassium, K 189 mg Sodium, Na 805 mg Zinc, Zn 1.87 mg Copper, Cu 0.040 mg Manganese, Mn 0.037 mg Selenium, Se 14.4 mcg Vitamins Vitamin B1 (Thiamin) 0.357 mg Vitamin B2 (Riboflavin) 0.147 mg Niacin 3.367 mg Pantothenic acid 0.480 mg Vitamin B-6 0.050 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 58.8 mg Betaine 3.1 mg Vitamin B-12 0.43 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin D 28 IU Vitamin K (phylloquinone) 1.6 mcg

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