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One plain milk chocolate candy bar has more protein than a banana

Popovers, dry mix, unenriched
» Baked Products

Nutrient Amount per 170.0g Proximates Water 19.89 g Energy 631 kcal Energy 2638 kj Protein » 17.68 g Essential amino acids Tryptophan 0.209 g Threonine 0.498 g Isoleucine 0.692 g Leucine 1.270 g Lysine 0.423 g Methionine 0.325 g Phenylalanine 0.879 g Valine 0.779 g Histidine 0.389 g Non-essential amino acids Cystine 0.383 g Tyrosine 0.517 g Arginine 0.621 g Alanine 0.551 g Aspartic acid 0.767 g Glutamic acid 6.061 g Glycine 0.592 g Proline 2.067 g Serine 0.872 g Total lipid (fat) » 7.31 g Fatty acids, total saturated » 1.671 g 4:0, Butanoic, Butyric 0.002 g 14:0, Tetradecanoic, Myristic 0.031 g 16:0, Hexadecanoic, Palmitic 0.944 g 18:0, Octadecanoic, Stearic 0.694 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.373 g 18:1 undifferentiated, Octadecenoic, Oleic 3.373 g Fatty acids, total polyunsaturated » 1.399 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.333 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g Ash 4.42 g Total carbohydrate 120.70 g Minerals Calcium, Ca 54 mg Iron, Fe 1.39 mg Magnesium, Mg 43 mg Phosphorus, P 170 mg Potassium, K 170 mg Sodium, Na 1540 mg Zinc, Zn 1.50 mg Copper, Cu 0.296 mg Manganese, Mn 1.260 mg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.044 mg Niacin 1.770 mg Pantothenic acid 0.816 mg Vitamin B-6 0.071 mg Folate, total 43 mcg Folate, food 43 mcg Folate, DFE 43 mcg Vitamin B-12 0.14 mcg

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