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French Fries are originally from Belgium not France

Popovers, dry mix, enriched
» Baked Products

Nutrient Amount per 170.0g Proximates Water 19.89 g Energy 631 kcal Energy 2638 kj Protein » 17.68 g Essential amino acids Tryptophan 0.209 g Threonine 0.498 g Isoleucine 0.692 g Leucine 1.270 g Lysine 0.423 g Methionine 0.325 g Phenylalanine 0.879 g Valine 0.779 g Histidine 0.389 g Non-essential amino acids Cystine 0.383 g Tyrosine 0.517 g Arginine 0.621 g Alanine 0.551 g Aspartic acid 0.767 g Glutamic acid 6.061 g Glycine 0.592 g Proline 2.067 g Serine 0.872 g Total lipid (fat) » 7.31 g Fatty acids, total saturated » 1.671 g 4:0, Butanoic, Butyric 0.002 g 14:0, Tetradecanoic, Myristic 0.031 g 16:0, Hexadecanoic, Palmitic 0.944 g 18:0, Octadecanoic, Stearic 0.694 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.373 g 18:1 undifferentiated, Octadecenoic, Oleic 3.373 g Fatty acids, total polyunsaturated » 1.399 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.333 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g Ash 4.42 g Total carbohydrate 120.70 g Minerals Calcium, Ca 54 mg Iron, Fe 5.05 mg Magnesium, Mg 43 mg Phosphorus, P 170 mg Potassium, K 170 mg Sodium, Na 1540 mg Zinc, Zn 1.50 mg Copper, Cu 0.291 mg Manganese, Mn 1.260 mg Selenium, Se 63.9 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.731 mg Vitamin B2 (Riboflavin) 0.250 mg Niacin 5.743 mg Pantothenic acid 0.816 mg Vitamin B-6 0.071 mg Folate, total 247 mcg Folic acid 204 mcg Folate, food 43 mcg Folate, DFE 389 mcg Vitamin B-12 0.14 mcg

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