Nutrient
|
Amount per 100g
|
|
|
|
|
|
47.11
|
g
|
|
|
253
|
kcal
|
|
|
1060
|
kj
|
|
|
19.61
|
g
|
|
|
|
|
|
|
0.235
|
g
|
|
|
0.780
|
g
|
|
|
0.809
|
g
|
|
|
1.469
|
g
|
|
|
1.389
|
g
|
|
|
0.475
|
g
|
|
|
0.787
|
g
|
|
|
0.857
|
g
|
|
|
0.630
|
g
|
|
|
|
|
|
|
0.262
|
g
|
|
|
0.512
|
g
|
|
|
1.097
|
g
|
|
|
1.012
|
g
|
|
|
1.647
|
g
|
|
|
3.562
|
g
|
|
|
0.777
|
g
|
|
|
0.992
|
g
|
|
|
0.767
|
g
|
|
|
11.20
|
g
|
|
|
4.743
|
g
|
|
|
0.004
|
g
|
|
|
0.012
|
g
|
|
|
0.006
|
g
|
|
|
0.019
|
g
|
|
|
0.009
|
g
|
|
|
0.277
|
g
|
|
|
0.044
|
g
|
|
|
2.652
|
g
|
|
|
0.138
|
g
|
|
|
1.553
|
g
|
|
|
0.015
|
g
|
|
|
0.009
|
g
|
|
|
0.004
|
g
|
|
|
|
|
|
|
5.321
|
g
|
|
|
0.072
|
g
|
|
|
0.515
|
g
|
|
|
0.495
|
g
|
|
|
0.021
|
g
|
|
|
0.102
|
g
|
|
|
4.554
|
g
|
|
|
4.076
|
g
|
|
|
0.478
|
g
|
|
|
0.067
|
g
|
|
|
0.007
|
g
|
|
|
0.005
|
g
|
|
|
0.003
|
g
|
|
|
0.003
|
g
|
|
|
1.112
|
g
|
|
|
0.977
|
g
|
|
|
0.865
|
g
|
|
|
0.045
|
g
|
|
|
0.066
|
g
|
|
|
0.015
|
g
|
|
|
0.008
|
g
|
|
|
0.007
|
g
|
|
|
0.010
|
g
|
|
|
0.007
|
g
|
|
|
0.023
|
g
|
|
|
0.002
|
g
|
|
|
0.021
|
g
|
|
|
0.055
|
g
|
|
|
0.004
|
g
|
|
|
0.011
|
g
|
|
|
0.004
|
g
|
|
|
0.004
|
g
|
|
|
0.502
|
g
|
|
|
0.066
|
g
|
|
|
0.568
|
g
|
|
|
53
|
mg
|
|
|
3.56
|
g
|
|
|
18.52
|
g
|
|
|
1.2
|
g
|
|
|
|
|
|
|
17.55
|
g
|
|
|
|
|
|
|
12
|
mg
|
|
|
1.01
|
mg
|
|
|
28
|
mg
|
|
|
276
|
mg
|
|
|
289
|
mg
|
|
|
997
|
mg
|
|
|
0.60
|
mg
|
|
|
0.071
|
mg
|
|
|
0.222
|
mg
|
|
|
18.9
|
mcg
|
|
|
|
|
|
|
0.117
|
mg
|
|
|
0.130
|
mg
|
|
|
8.690
|
mg
|
|
|
1.100
|
mg
|
|
|
0.426
|
mg
|
|
|
0.20
|
mcg
|
|
|
|