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One plain milk chocolate candy bar has more protein than a banana

POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 2007
Popeyes Chicken and Biscuits » Fast Foods

Nutrient Amount per 100g Proximates Water 53.97 g Energy 256 kcal Energy 1070 kj Protein » 22.55 g Essential amino acids Tryptophan 0.172 g Threonine 0.744 g Isoleucine 0.662 g Leucine 1.375 g Lysine 0.978 g Methionine 0.327 g Phenylalanine 0.862 g Valine 0.822 g Histidine 0.537 g Non-essential amino acids Cystine 0.261 g Tyrosine 0.690 g Arginine 1.275 g Alanine 1.284 g Aspartic acid 1.532 g Glutamic acid 5.273 g Glycine 1.896 g Proline 1.810 g Serine 0.878 g Hydroxyproline 0.590 g Total lipid (fat) » 15.95 g Fatty acids, total saturated » 5.243 g 4:0, Butanoic, Butyric 0.010 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.231 g 15:0, Pentadecanoic, 0.036 g 16:0, Hexadecanoic, Palmitic 3.328 g 17:0, Heptadecanoic, Margaric 0.090 g 18:0, Octadecanoic, Stearic 1.503 g 20:0, Eicosanoic, Arachidic 0.013 g 22:0, Docosanoic, Behenic 0.003 g 24:0, Tetracosanoic, Lignoceric 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.852 g 14:1, Tetradecenoic, Myristoleic 0.059 g 15:1, Pentadecenoic, 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.873 g 16:1 c 0.862 g 16:1 t 0.011 g 17:1, Heptadecenoic 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.826 g 18:1 c 5.446 g 18:1 t 0.380 g 20:1, Eicosenoic, Gadoleic 0.070 g 22:1 undifferentiated, Docosenoic, Erucic » 0.001 g 22:1 c 0.001 g Fatty acids, total polyunsaturated » 1.793 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.527 g 18:2 n-6 c,c 1.452 g 18:2 CLAs 0.017 g 18:2 t not further defined 0.059 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.085 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.069 g 18:3 n-6 c,c,c, Gamma-linolenic 0.015 g 18:4, Octadecatetraenoic, Parinaric 0.006 g 20:2 n-6 c,c, Eicosadienoic 0.013 g 20:3 undifferentiated, Eicosatrienoic 0.024 g 20:3 n-3 0.001 g 20:3 n-6 0.024 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.066 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:4 0.017 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.007 g 22:6 n-3, Docosahexaenoic (DHA) 0.012 g Fatty acids, total trans 0.450 g Cholesterol 115 mg Ash 2.04 g Total carbohydrate » 5.49 g Fiber, total dietary 0.4 g Digestable carbohydrates » Starch 5.64 g Minerals Calcium, Ca 20 mg Iron, Fe 1.07 mg Magnesium, Mg 23 mg Phosphorus, P 181 mg Potassium, K 277 mg Sodium, Na 509 mg Zinc, Zn 2.00 mg Copper, Cu 0.078 mg Manganese, Mn 0.097 mg Selenium, Se 29.6 mcg Vitamins Vitamin B1 (Thiamin) 0.099 mg Vitamin B2 (Riboflavin) 0.290 mg Niacin 5.835 mg Pantothenic acid 1.328 mg Vitamin B-6 0.256 mg Vitamin B-12 0.70 mcg Vitamin A, IU 67 IU Vitamin A, RAE 20 mcg Retinol 20 mcg

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