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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 2007
Popeyes Chicken and Biscuits » Fast Foods

Nutrient Amount per 131.0g Proximates Water 82.95 g Energy 217 kcal Energy 909 kj Protein » 38.04 g Essential amino acids Tryptophan 0.291 g Threonine 1.255 g Isoleucine 1.116 g Leucine 2.320 g Lysine 1.651 g Methionine 0.550 g Phenylalanine 1.455 g Valine 1.386 g Histidine 0.907 g Non-essential amino acids Cystine 0.440 g Tyrosine 1.165 g Arginine 2.151 g Alanine 2.167 g Aspartic acid 2.585 g Glutamic acid 8.896 g Glycine 3.198 g Proline 3.054 g Serine 1.482 g Hydroxyproline 0.996 g Total lipid (fat) » 7.10 g Fatty acids, total saturated » 2.080 g 4:0, Butanoic, Butyric 0.009 g 6:0, Hexanoic, Caproic 0.003 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.081 g 15:0, Pentadecanoic, 0.013 g 16:0, Hexadecanoic, Palmitic 1.330 g 17:0, Heptadecanoic, Margaric 0.030 g 18:0, Octadecanoic, Stearic 0.587 g 20:0, Eicosanoic, Arachidic 0.001 g 22:0, Docosanoic, Behenic 0.003 g 24:0, Tetracosanoic, Lignoceric 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.556 g 14:1, Tetradecenoic, Myristoleic 0.018 g 15:1, Pentadecenoic, 0.004 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.316 g 16:1 c 0.308 g 16:1 t 0.008 g 17:1, Heptadecenoic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.164 g 18:1 c 2.023 g 18:1 t 0.141 g 20:1, Eicosenoic, Gadoleic 0.050 g 24:1 c, Cis-tetracosenoic, Nervonic 0.001 g Fatty acids, total polyunsaturated » 0.705 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.548 g 18:2 n-6 c,c 0.512 g 18:2 CLAs 0.003 g 18:2 t not further defined 0.033 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.024 g 18:3 n-6 c,c,c, Gamma-linolenic 0.008 g 20:2 n-6 c,c, Eicosadienoic 0.010 g 20:3 undifferentiated, Eicosatrienoic 0.020 g 20:3 n-6 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.045 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:4 0.012 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.005 g 22:6 n-3, Docosahexaenoic (DHA) 0.012 g Fatty acids, total trans 0.182 g Cholesterol 138 mg Ash 2.59 g Total carbohydrate 0.33 g Minerals Calcium, Ca 28 mg Iron, Fe 0.67 mg Magnesium, Mg 38 mg Phosphorus, P 295 mg Potassium, K 441 mg Sodium, Na 524 mg Zinc, Zn 1.07 mg Copper, Cu 0.038 mg Manganese, Mn 0.046 mg Selenium, Se 45.7 mcg Vitamins Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 0.245 mg Niacin 15.506 mg Pantothenic acid 2.292 mg Vitamin B-6 0.706 mg Vitamin B-12 0.51 mcg Vitamin A, IU 26 IU Vitamin A, RAE 8 mcg Retinol 8 mcg

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