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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007
Popeyes Chicken and Biscuits » Fast Foods

Nutrient Amount per 192.0g Proximates Water 99.57 g Energy 507 kcal Energy 2118 kj Protein » 44.35 g Essential amino acids Tryptophan 0.340 g Threonine 1.463 g Isoleucine 1.302 g Leucine 2.703 g Lysine 1.924 g Methionine 0.641 g Phenylalanine 1.695 g Valine 1.617 g Histidine 1.056 g Non-essential amino acids Cystine 0.515 g Tyrosine 1.357 g Arginine 2.508 g Alanine 2.527 g Aspartic acid 3.012 g Glutamic acid 10.370 g Glycine 3.729 g Proline 3.560 g Serine 1.728 g Hydroxyproline 1.162 g Total lipid (fat) » 30.51 g Fatty acids, total saturated » 10.424 g 4:0, Butanoic, Butyric 0.012 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.006 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.482 g 15:0, Pentadecanoic, 0.075 g 16:0, Hexadecanoic, Palmitic 6.505 g 17:0, Heptadecanoic, Margaric 0.194 g 18:0, Octadecanoic, Stearic 3.059 g 20:0, Eicosanoic, Arachidic 0.027 g 22:0, Docosanoic, Behenic 0.010 g 24:0, Tetracosanoic, Lignoceric 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.154 g 14:1, Tetradecenoic, Myristoleic 0.115 g 15:1, Pentadecenoic, 0.004 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 1.526 g 16:1 c 1.507 g 16:1 t 0.019 g 17:1, Heptadecenoic 0.052 g 18:1 undifferentiated, Octadecenoic, Oleic » 11.293 g 18:1 c 10.479 g 18:1 t 0.814 g 20:1, Eicosenoic, Gadoleic 0.157 g 22:1 undifferentiated, Docosenoic, Erucic » 0.004 g 22:1 c 0.004 g 24:1 c, Cis-tetracosenoic, Nervonic 0.002 g Fatty acids, total polyunsaturated » 3.097 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.703 g 18:2 n-6 c,c 2.542 g 18:2 CLAs 0.038 g 18:2 t not further defined 0.123 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.156 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.127 g 18:3 n-6 c,c,c, Gamma-linolenic 0.029 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:2 n-6 c,c, Eicosadienoic 0.025 g 20:3 undifferentiated, Eicosatrienoic 0.042 g 20:3 n-6 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.081 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.008 g 22:4 0.023 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.010 g 22:6 n-3, Docosahexaenoic (DHA) 0.023 g Fatty acids, total trans 0.954 g Cholesterol 184 mg Ash 3.97 g Total carbohydrate » 13.59 g Fiber, total dietary 1.0 g Digestable carbohydrates » Starch 14.27 g Minerals Calcium, Ca 50 mg Iron, Fe 1.46 mg Magnesium, Mg 48 mg Phosphorus, P 369 mg Potassium, K 547 mg Sodium, Na 931 mg Zinc, Zn 1.48 mg Copper, Cu 0.084 mg Manganese, Mn 0.207 mg Selenium, Se 56.4 mcg Vitamins Vitamin B1 (Thiamin) 0.184 mg Vitamin B2 (Riboflavin) 0.334 mg Niacin 17.987 mg Pantothenic acid 2.801 mg Vitamin B-6 0.766 mg Vitamin B-12 0.69 mcg Vitamin A, IU 129 IU Vitamin A, RAE 38 mcg Retinol 38 mcg

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