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Low fat diets can make you depressed

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 2007
Popeyes Chicken and Biscuits » Fast Foods

Nutrient Amount per 100g Proximates Water 52.61 g Energy 239 kcal Energy 998 kj Protein » 29.39 g Essential amino acids Tryptophan 0.225 g Threonine 0.970 g Isoleucine 0.863 g Leucine 1.792 g Lysine 1.275 g Methionine 0.425 g Phenylalanine 1.124 g Valine 1.071 g Histidine 0.700 g Non-essential amino acids Cystine 0.340 g Tyrosine 0.899 g Arginine 1.662 g Alanine 1.674 g Aspartic acid 1.996 g Glutamic acid 6.872 g Glycine 2.470 g Proline 2.358 g Serine 1.145 g Hydroxyproline 0.769 g Total lipid (fat) » 12.06 g Fatty acids, total saturated » 3.664 g 4:0, Butanoic, Butyric 0.007 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.011 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.153 g 15:0, Pentadecanoic, 0.023 g 16:0, Hexadecanoic, Palmitic 2.369 g 17:0, Heptadecanoic, Margaric 0.058 g 18:0, Octadecanoic, Stearic 1.018 g 20:0, Eicosanoic, Arachidic 0.008 g 22:0, Docosanoic, Behenic 0.001 g 24:0, Tetracosanoic, Lignoceric 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.871 g 14:1, Tetradecenoic, Myristoleic 0.040 g 15:1, Pentadecenoic, 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.642 g 16:1 c 0.631 g 16:1 t 0.011 g 17:1, Heptadecenoic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 4.130 g 18:1 c 3.875 g 18:1 t 0.256 g 20:1, Eicosenoic, Gadoleic 0.053 g 22:1 undifferentiated, Docosenoic, Erucic » 0.001 g 22:1 c 0.001 g Fatty acids, total polyunsaturated » 1.463 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.206 g 18:2 n-6 c,c 1.156 g 18:2 CLAs 0.007 g 18:2 t not further defined 0.042 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.061 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.049 g 18:3 n-6 c,c,c, Gamma-linolenic 0.012 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:2 n-6 c,c, Eicosadienoic 0.013 g 20:3 undifferentiated, Eicosatrienoic 0.025 g 20:3 n-6 0.025 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.067 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:4 0.018 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.008 g Fatty acids, total trans 0.309 g Cholesterol 132 mg Ash 2.83 g Total carbohydrate 3.11 g Minerals Calcium, Ca 31 mg Iron, Fe 0.94 mg Magnesium, Mg 25 mg Phosphorus, P 192 mg Potassium, K 293 mg Sodium, Na 633 mg Zinc, Zn 1.77 mg Copper, Cu 0.060 mg Manganese, Mn 0.064 mg Selenium, Se 38.5 mcg Vitamins Vitamin B1 (Thiamin) 0.098 mg Vitamin B2 (Riboflavin) 0.213 mg Niacin 8.743 mg Pantothenic acid 1.385 mg Vitamin B-6 0.492 mg Vitamin B-12 0.51 mcg Vitamin A, IU 45 IU Vitamin A, RAE 13 mcg Retinol 13 mcg

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