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Cheese closes the stomach and should always be served at the end of a meal.

POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007
Popeyes Chicken and Biscuits » Fast Foods

Nutrient Amount per 100g Proximates Water 30.81 g Energy 436 kcal Energy 1826 kj Protein » 12.02 g Essential amino acids Tryptophan 0.092 g Threonine 0.397 g Isoleucine 0.353 g Leucine 0.733 g Lysine 0.522 g Methionine 0.174 g Phenylalanine 0.460 g Valine 0.438 g Histidine 0.286 g Non-essential amino acids Cystine 0.139 g Tyrosine 0.368 g Arginine 0.680 g Alanine 0.685 g Aspartic acid 0.817 g Glutamic acid 2.811 g Glycine 1.010 g Proline 0.965 g Serine 0.468 g Hydroxyproline 0.315 g Total lipid (fat) » 33.88 g Fatty acids, total saturated » 11.716 g 4:0, Butanoic, Butyric 0.004 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.552 g 15:0, Pentadecanoic, 0.086 g 16:0, Hexadecanoic, Palmitic 7.333 g 17:0, Heptadecanoic, Margaric 0.225 g 18:0, Octadecanoic, Stearic 3.422 g 20:0, Eicosanoic, Arachidic 0.034 g 22:0, Docosanoic, Behenic 0.007 g 24:0, Tetracosanoic, Lignoceric 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.945 g 14:1, Tetradecenoic, Myristoleic 0.135 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 1.748 g 16:1 c 1.735 g 16:1 t 0.014 g 17:1, Heptadecenoic 0.041 g 18:1 undifferentiated, Octadecenoic, Oleic » 12.865 g 18:1 c 12.016 g 18:1 t 0.849 g 20:1, Eicosenoic, Gadoleic 0.150 g 22:1 undifferentiated, Docosenoic, Erucic » 0.005 g 22:1 c 0.004 g 24:1 c, Cis-tetracosenoic, Nervonic 0.001 g Fatty acids, total polyunsaturated » 3.515 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.157 g 18:2 n-6 c,c 2.989 g 18:2 CLAs 0.047 g 18:2 t not further defined 0.121 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.189 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.155 g 18:3 n-6 c,c,c, Gamma-linolenic 0.033 g 18:4, Octadecatetraenoic, Parinaric 0.003 g 20:2 n-6 c,c, Eicosadienoic 0.024 g 20:3 undifferentiated, Eicosatrienoic 0.032 g 20:3 n-3 0.001 g 20:3 n-6 0.032 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.056 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.007 g 22:4 0.015 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.007 g 22:6 n-3, Docosahexaenoic (DHA) 0.024 g Fatty acids, total trans 0.984 g Cholesterol 81 mg Ash 2.44 g Total carbohydrate » 20.85 g Fiber, total dietary 1.1 g Digestable carbohydrates » Starch 20.17 g Minerals Calcium, Ca 25 mg Iron, Fe 1.06 mg Magnesium, Mg 17 mg Phosphorus, P 124 mg Potassium, K 180 mg Sodium, Na 738 mg Zinc, Zn 0.63 mg Copper, Cu 0.062 mg Manganese, Mn 0.222 mg Selenium, Se 18.8 mcg Vitamins Vitamin B1 (Thiamin) 0.094 mg Vitamin B2 (Riboflavin) 0.127 mg Niacin 4.485 mg Pantothenic acid 0.847 mg Vitamin B-6 0.152 mg Vitamin B-12 0.32 mcg Vitamin A, IU 137 IU Vitamin A, RAE 41 mcg Retinol 41 mcg

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