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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
Popeyes Chicken and Biscuits » Fast Foods

Nutrient Amount per 100g Proximates Water 62.63 g Energy 179 kcal Energy 747 kj Protein » 26.22 g Essential amino acids Tryptophan 0.201 g Threonine 0.865 g Isoleucine 0.770 g Leucine 1.599 g Lysine 1.138 g Methionine 0.380 g Phenylalanine 1.003 g Valine 0.955 g Histidine 0.625 g Non-essential amino acids Cystine 0.304 g Tyrosine 0.802 g Arginine 1.483 g Alanine 1.494 g Aspartic acid 1.781 g Glutamic acid 6.132 g Glycine 2.204 g Proline 2.104 g Serine 1.021 g Hydroxyproline 0.686 g Total lipid (fat) » 7.66 g Fatty acids, total saturated » 2.223 g 4:0, Butanoic, Butyric 0.010 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.007 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.083 g 15:0, Pentadecanoic, 0.013 g 16:0, Hexadecanoic, Palmitic 1.467 g 17:0, Heptadecanoic, Margaric 0.029 g 18:0, Octadecanoic, Stearic 0.600 g 20:0, Eicosanoic, Arachidic 0.003 g 22:0, Docosanoic, Behenic 0.001 g 24:0, Tetracosanoic, Lignoceric 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.052 g 14:1, Tetradecenoic, Myristoleic 0.024 g 15:1, Pentadecenoic, 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.454 g 16:1 c 0.446 g 16:1 t 0.008 g 17:1, Heptadecenoic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.540 g 18:1 c 2.410 g 18:1 t 0.130 g 20:1, Eicosenoic, Gadoleic 0.031 g Fatty acids, total polyunsaturated » 0.977 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.777 g 18:2 n-6 c,c 0.747 g 18:2 CLAs 0.004 g 18:2 t not further defined 0.026 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.033 g 18:3 n-6 c,c,c, Gamma-linolenic 0.008 g 18:4, Octadecatetraenoic, Parinaric 0.006 g 20:2 n-6 c,c, Eicosadienoic 0.008 g 20:3 undifferentiated, Eicosatrienoic 0.018 g 20:3 n-3 0.001 g 20:3 n-6 0.017 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.003 g 22:4 0.015 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.006 g 22:6 n-3, Docosahexaenoic (DHA) 0.008 g Fatty acids, total trans 0.164 g Cholesterol 127 mg Ash 2.31 g Total carbohydrate 1.18 g Minerals Calcium, Ca 16 mg Iron, Fe 1.06 mg Magnesium, Mg 25 mg Phosphorus, P 206 mg Potassium, K 321 mg Sodium, Na 478 mg Zinc, Zn 2.59 mg Copper, Cu 0.084 mg Manganese, Mn 0.046 mg Selenium, Se 34.6 mcg Vitamins Vitamin B1 (Thiamin) 0.107 mg Vitamin B2 (Riboflavin) 0.341 mg Niacin 6.150 mg Pantothenic acid 1.469 mg Vitamin B-6 0.296 mg Vitamin B-12 0.85 mcg Vitamin A, IU 34 IU Vitamin A, RAE 10 mcg Retinol 10 mcg

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