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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007
Popeyes Chicken and Biscuits » Fast Foods

Nutrient Amount per 129.0g Proximates Water 80.34 g Energy 217 kcal Energy 908 kj Protein » 37.55 g Essential amino acids Tryptophan 0.288 g Threonine 1.240 g Isoleucine 1.103 g Leucine 2.290 g Lysine 1.629 g Methionine 0.544 g Phenylalanine 1.437 g Valine 1.369 g Histidine 0.895 g Non-essential amino acids Cystine 0.435 g Tyrosine 1.149 g Arginine 2.125 g Alanine 2.139 g Aspartic acid 2.552 g Glutamic acid 8.782 g Glycine 3.157 g Proline 3.013 g Serine 1.463 g Hydroxyproline 0.983 g Total lipid (fat) » 6.86 g Fatty acids, total saturated » 2.014 g 4:0, Butanoic, Butyric 0.009 g 6:0, Hexanoic, Caproic 0.003 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.079 g 15:0, Pentadecanoic, 0.013 g 16:0, Hexadecanoic, Palmitic 1.287 g 17:0, Heptadecanoic, Margaric 0.030 g 18:0, Octadecanoic, Stearic 0.568 g 20:0, Eicosanoic, Arachidic 0.001 g 22:0, Docosanoic, Behenic 0.003 g 24:0, Tetracosanoic, Lignoceric 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.474 g 14:1, Tetradecenoic, Myristoleic 0.018 g 15:1, Pentadecenoic, 0.004 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.306 g 16:1 c 0.298 g 16:1 t 0.008 g 17:1, Heptadecenoic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.095 g 18:1 c 1.958 g 18:1 t 0.137 g 20:1, Eicosenoic, Gadoleic 0.049 g 24:1 c, Cis-tetracosenoic, Nervonic 0.001 g Fatty acids, total polyunsaturated » 0.686 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.530 g 18:2 n-6 c,c 0.495 g 18:2 CLAs 0.003 g 18:2 t not further defined 0.031 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.022 g 18:3 n-6 c,c,c, Gamma-linolenic 0.008 g 20:2 n-6 c,c, Eicosadienoic 0.009 g 20:3 undifferentiated, Eicosatrienoic 0.019 g 20:3 n-6 0.018 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.044 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:4 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.005 g 22:6 n-3, Docosahexaenoic (DHA) 0.012 g Fatty acids, total trans 0.175 g Cholesterol 139 mg Ash 2.95 g Total carbohydrate 1.28 g Minerals Calcium, Ca 28 mg Iron, Fe 0.68 mg Magnesium, Mg 39 mg Phosphorus, P 302 mg Potassium, K 450 mg Sodium, Na 534 mg Zinc, Zn 1.10 mg Copper, Cu 0.039 mg Manganese, Mn 0.048 mg Selenium, Se 46.7 mcg Vitamins Vitamin B1 (Thiamin) 0.139 mg Vitamin B2 (Riboflavin) 0.243 mg Niacin 15.308 mg Pantothenic acid 2.263 mg Vitamin B-6 0.697 mg Vitamin B-12 0.50 mcg Vitamin A, IU 26 IU Vitamin A, RAE 8 mcg Retinol 8 mcg

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