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Low fat diets can make you depressed

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007
Popeyes Chicken and Biscuits » Fast Foods

Nutrient Amount per 192.0g Proximates Water 97.82 g Energy 509 kcal Energy 2127 kj Protein » 44.08 g Essential amino acids Tryptophan 0.338 g Threonine 1.455 g Isoleucine 1.294 g Leucine 2.688 g Lysine 1.912 g Methionine 0.637 g Phenylalanine 1.686 g Valine 1.607 g Histidine 1.050 g Non-essential amino acids Cystine 0.511 g Tyrosine 1.350 g Arginine 2.494 g Alanine 2.511 g Aspartic acid 2.995 g Glutamic acid 10.308 g Glycine 3.706 g Proline 3.539 g Serine 1.716 g Hydroxyproline 1.154 g Total lipid (fat) » 29.95 g Fatty acids, total saturated » 10.015 g 4:0, Butanoic, Butyric 0.012 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.006 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.457 g 15:0, Pentadecanoic, 0.071 g 16:0, Hexadecanoic, Palmitic 6.296 g 17:0, Heptadecanoic, Margaric 0.182 g 18:0, Octadecanoic, Stearic 2.907 g 20:0, Eicosanoic, Arachidic 0.025 g 22:0, Docosanoic, Behenic 0.008 g 24:0, Tetracosanoic, Lignoceric 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.687 g 14:1, Tetradecenoic, Myristoleic 0.109 g 15:1, Pentadecenoic, 0.004 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 1.500 g 16:1 c 1.482 g 16:1 t 0.017 g 17:1, Heptadecenoic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic » 10.888 g 18:1 c 10.170 g 18:1 t 0.716 g 20:1, Eicosenoic, Gadoleic 0.150 g 22:1 undifferentiated, Docosenoic, Erucic » 0.004 g 22:1 c 0.004 g 24:1 c, Cis-tetracosenoic, Nervonic 0.002 g Fatty acids, total polyunsaturated » 3.084 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.688 g 18:2 n-6 c,c 2.538 g 18:2 CLAs 0.036 g 18:2 t not further defined 0.113 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.159 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.129 g 18:3 n-6 c,c,c, Gamma-linolenic 0.031 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:2 n-6 c,c, Eicosadienoic 0.025 g 20:3 undifferentiated, Eicosatrienoic 0.040 g 20:3 n-6 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.081 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.008 g 22:4 0.021 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.010 g 22:6 n-3, Docosahexaenoic (DHA) 0.027 g Fatty acids, total trans 0.847 g Cholesterol 188 mg Ash 4.51 g Total carbohydrate » 15.63 g Fiber, total dietary 0.8 g Digestable carbohydrates » Starch 13.94 g Minerals Calcium, Ca 44 mg Iron, Fe 1.38 mg Magnesium, Mg 48 mg Phosphorus, P 372 mg Potassium, K 553 mg Sodium, Na 1018 mg Zinc, Zn 1.48 mg Copper, Cu 0.081 mg Manganese, Mn 0.198 mg Selenium, Se 57.6 mcg Vitamins Vitamin B1 (Thiamin) 0.198 mg Vitamin B2 (Riboflavin) 0.319 mg Niacin 17.683 mg Pantothenic acid 2.742 mg Vitamin B-6 0.768 mg Vitamin B-12 0.69 mcg Vitamin A, IU 119 IU Vitamin A, RAE 36 mcg Retinol 36 mcg

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