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Cheese closes the stomach and should always be served at the end of a meal.

POPEYES, Batter Fries, analyzed prior to December 2006
Popeyes Chicken and Biscuits » Fast Foods

Nutrient Amount per 101.0g Proximates Water 42.37 g Energy 305 kcal Energy 1278 kj Protein » 4.07 g Essential amino acids Tryptophan 0.040 g Threonine 0.111 g Isoleucine 0.131 g Leucine 0.212 g Lysine 0.141 g Methionine 0.061 g Phenylalanine 0.162 g Valine 0.182 g Histidine 0.071 g Non-essential amino acids Cystine 0.061 g Tyrosine 0.111 g Arginine 0.172 g Alanine 0.141 g Aspartic acid 0.646 g Glutamic acid 0.919 g Glycine 0.111 g Proline 0.172 g Serine 0.141 g Total lipid (fat) » 16.36 g Fatty acids, total saturated » 6.237 g 4:0, Butanoic, Butyric 0.004 g 6:0, Hexanoic, Caproic 0.005 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.375 g 15:0, Pentadecanoic, 0.064 g 16:0, Hexadecanoic, Palmitic 3.285 g 17:0, Heptadecanoic, Margaric 0.181 g 18:0, Octadecanoic, Stearic 2.199 g 20:0, Eicosanoic, Arachidic 0.031 g 22:0, Docosanoic, Behenic 0.026 g 24:0, Tetracosanoic, Lignoceric 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.469 g 14:1, Tetradecenoic, Myristoleic 0.103 g 15:1, Pentadecenoic, 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.494 g 16:1 c 0.476 g 16:1 t 0.018 g 17:1, Heptadecenoic 0.132 g 18:1 undifferentiated, Octadecenoic, Oleic » 7.567 g 18:1 c 6.446 g 18:1 t 1.121 g 20:1, Eicosenoic, Gadoleic 0.156 g 22:1 undifferentiated, Docosenoic, Erucic » 0.011 g 22:1 c 0.006 g 22:1 t 0.005 g 24:1 c, Cis-tetracosenoic, Nervonic 0.005 g Fatty acids, total polyunsaturated » 1.158 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.067 g 18:2 n-6 c,c 0.854 g 18:2 CLAs 0.062 g 18:2 t not further defined 0.149 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.016 g 18:3 n-6 c,c,c, Gamma-linolenic 0.009 g 18:4, Octadecatetraenoic, Parinaric 0.005 g 20:2 n-6 c,c, Eicosadienoic 0.020 g 20:3 undifferentiated, Eicosatrienoic 0.019 g 20:3 n-3 0.003 g 20:3 n-6 0.016 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.003 g 22:4 0.001 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.009 g 22:6 n-3, Docosahexaenoic (DHA) 0.006 g Fatty acids, total trans 1.295 g Cholesterol 10 mg Ash 2.78 g Total carbohydrate » 35.41 g Fiber, total dietary 2.8 g Digestable carbohydrates » Starch 30.45 g Minerals Calcium, Ca 24 mg Iron, Fe 1.12 mg Magnesium, Mg 25 mg Phosphorus, P 139 mg Potassium, K 440 mg Sodium, Na 675 mg Zinc, Zn 0.37 mg Copper, Cu 0.115 mg Manganese, Mn 0.253 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.151 mg Vitamin B2 (Riboflavin) 0.076 mg Niacin 2.411 mg Pantothenic acid 0.532 mg Vitamin B-6 0.212 mg

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