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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Popcorn, sugar syrup/caramel, fat-free
» Snacks

Nutrient Amount per 100g Proximates Water 6.00 g Energy 381 kcal Energy 1593 kj Protein 2.00 g Total lipid (fat) » 1.40 g Fatty acids, total saturated » 0.200 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.167 g 18:0, Octadecanoic, Stearic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.260 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.257 g Fatty acids, total polyunsaturated » 0.634 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.588 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g Ash 0.54 g Total carbohydrate » 90.06 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 64.68 g Minerals Calcium, Ca 18 mg Iron, Fe 0.80 mg Magnesium, Mg 27 mg Phosphorus, P 55 mg Potassium, K 110 mg Sodium, Na 286 mg Zinc, Zn 0.62 mg Copper, Cu 0.140 mg Selenium, Se 3.6 mcg Vitamins Vitamin B1 (Thiamin) 0.038 mg Vitamin B2 (Riboflavin) 0.058 mg Niacin 0.342 mg Vitamin B-6 0.047 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 12.6 mg Vitamin A, IU 33 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin K (phylloquinone) 0.9 mcg Other Carotene, beta 15 mcg Carotene, alpha 10 mcg Lutein + zeaxanthin 242 mcg

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