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Forks weren't widely used in the United States until the 1800s

Popcorn, microwave, low fat and sodium
» Snacks

Nutrient Amount per 100g Proximates Water 2.80 g Energy 429 kcal Energy 1797 kj Protein 12.60 g Total lipid (fat) » 9.50 g Fatty acids, total saturated » 1.415 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.931 g 18:0, Octadecanoic, Stearic 0.475 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.085 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.038 g 18:1 undifferentiated, Octadecenoic, Oleic 4.037 g Fatty acids, total polyunsaturated » 3.572 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.315 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.247 g Ash 1.71 g Total carbohydrate » 73.39 g Fiber, total dietary 14.2 g Digestable carbohydrates » Sugars, total 0.54 g Minerals Calcium, Ca 11 mg Iron, Fe 2.28 mg Magnesium, Mg 151 mg Phosphorus, P 264 mg Potassium, K 241 mg Sodium, Na 490 mg Zinc, Zn 3.83 mg Copper, Cu 0.545 mg Selenium, Se 8.6 mcg Vitamins Vitamin B1 (Thiamin) 0.350 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 2.070 mg Vitamin B-6 0.170 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 20.2 mg Vitamin A, IU 147 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 5.01 mg Vitamin K (phylloquinone) 15.7 mcg Other Carotene, beta 66 mcg Carotene, alpha 43 mcg Lutein + zeaxanthin 1087 mcg

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