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It takes 3500 calories to make a pound of fat!

Polish sausage, pork
» Sausages and Luncheon Meats

Nutrient Amount per 227.0g Proximates Water 120.65 g Energy 740 kcal Energy 3096 kj Protein » 32.01 g Essential amino acids Tryptophan 0.313 g Threonine 1.342 g Isoleucine 1.387 g Leucine 2.443 g Lysine 2.520 g Methionine 0.860 g Phenylalanine 1.224 g Valine 1.541 g Histidine 1.008 g Non-essential amino acids Cystine 0.356 g Tyrosine 1.008 g Arginine 2.100 g Alanine 2.048 g Aspartic acid 2.935 g Glutamic acid 4.806 g Glycine 2.252 g Proline 1.616 g Serine 1.326 g Total lipid (fat) » 65.19 g Fatty acids, total saturated » 23.449 g 10:0, Decanoic, Capric 0.159 g 12:0, Dodecanoic, Lauric 0.159 g 14:0, Tetradecanoic, Myristic 0.908 g 16:0, Hexadecanoic, Palmitic 14.528 g 18:0, Octadecanoic, Stearic 7.673 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.690 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.156 g 18:1 undifferentiated, Octadecenoic, Oleic 28.557 g Fatty acids, total polyunsaturated » 6.992 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.333 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.658 g Cholesterol 159 mg Ash 5.45 g Total carbohydrate 3.70 g Minerals Calcium, Ca 27 mg Iron, Fe 3.27 mg Magnesium, Mg 32 mg Phosphorus, P 309 mg Potassium, K 538 mg Sodium, Na 1989 mg Zinc, Zn 4.38 mg Copper, Cu 0.204 mg Manganese, Mn 0.111 mg Selenium, Se 40.2 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 1.140 mg Vitamin B2 (Riboflavin) 0.336 mg Niacin 7.816 mg Pantothenic acid 1.022 mg Vitamin B-6 0.431 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 2.22 mcg

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