Pokeberry shoots, (poke), raw
» Vegetables and Vegetable Products

Nutrient	Amount per 160.0g
Proximates
Water	146.56	g
Energy	37	kcal
Energy	154	kj
Protein	4.16	g
Total lipid (fat)	0.64	g
Ash	2.72	g
Total carbohydrate »	5.92	g
Fiber, total dietary	2.7	g
Minerals
Calcium, Ca	85	mg
Iron, Fe	2.72	mg
Magnesium, Mg	29	mg
Phosphorus, P	70	mg
Potassium, K	387	mg
Sodium, Na	37	mg
Zinc, Zn	0.38	mg
Copper, Cu	0.251	mg
Manganese, Mn	0.669	mg
Selenium, Se	1.4	mcg
Vitamins
Vitamin C, total ascorbic acid	217.6	mg
Vitamin B1 (Thiamin)	0.128	mg
Vitamin B2 (Riboflavin)	0.528	mg
Niacin	1.920	mg
Pantothenic acid	0.078	mg
Vitamin B-6	0.234	mg
Folate, total	26	mcg
Folate, food	26	mcg
Folate, DFE	26	mcg
Vitamin A, IU	13920	IU
Vitamin A, RAE	696	mcg

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