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You're more likely to be hungry if you're cold

Pokeberry shoots, (poke), raw
» Vegetables and Vegetable Products

Nutrient Amount per 160.0g Proximates Water 146.56 g Energy 37 kcal Energy 154 kj Protein 4.16 g Total lipid (fat) 0.64 g Ash 2.72 g Total carbohydrate » 5.92 g Fiber, total dietary 2.7 g Minerals Calcium, Ca 85 mg Iron, Fe 2.72 mg Magnesium, Mg 29 mg Phosphorus, P 70 mg Potassium, K 387 mg Sodium, Na 37 mg Zinc, Zn 0.38 mg Copper, Cu 0.251 mg Manganese, Mn 0.669 mg Selenium, Se 1.4 mcg Vitamins Vitamin C, total ascorbic acid 217.6 mg Vitamin B1 (Thiamin) 0.128 mg Vitamin B2 (Riboflavin) 0.528 mg Niacin 1.920 mg Pantothenic acid 0.078 mg Vitamin B-6 0.234 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin A, IU 13920 IU Vitamin A, RAE 696 mcg

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