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The average person ingests about a ton of food and drink each year.

Pokeberry shoots, (poke), cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 165.0g Proximates Water 153.28 g Energy 33 kcal Energy 139 kj Protein 3.79 g Total lipid (fat) » 0.66 g Fatty acids, total saturated » 0.152 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.135 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.021 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 0.290 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.274 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 2.15 g Total carbohydrate » 5.12 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 2.64 g Minerals Calcium, Ca 87 mg Iron, Fe 1.98 mg Magnesium, Mg 23 mg Phosphorus, P 54 mg Potassium, K 304 mg Sodium, Na 30 mg Zinc, Zn 0.31 mg Copper, Cu 0.208 mg Manganese, Mn 0.554 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 135.3 mg Vitamin B1 (Thiamin) 0.116 mg Vitamin B2 (Riboflavin) 0.412 mg Niacin 1.815 mg Pantothenic acid 0.064 mg Vitamin B-6 0.183 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 0.5 mg Betaine 0.3 mg Vitamin A, IU 14355 IU Vitamin A, RAE 718 mcg Vitamin E (alpha-tocopherol) 1.40 mg Vitamin K (phylloquinone) 178.2 mcg Other Carotene, beta 8613 mcg Lutein + zeaxanthin 2883 mcg

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