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Cheese is the oldest of all man-made foods

Poi
» Vegetables and Vegetable Products

Nutrient Amount per 240.0g Proximates Water 171.94 g Energy 269 kcal Energy 1126 kj Protein 0.91 g Total lipid (fat) » 0.34 g Fatty acids, total saturated » 0.070 g 16:0, Hexadecanoic, Palmitic 0.060 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 0.026 g Fatty acids, total polyunsaturated » 0.139 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.096 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g Ash 1.46 g Total carbohydrate » 65.35 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 0.94 g Minerals Calcium, Ca 38 mg Iron, Fe 2.11 mg Magnesium, Mg 58 mg Phosphorus, P 94 mg Potassium, K 439 mg Sodium, Na 29 mg Zinc, Zn 0.53 mg Copper, Cu 0.398 mg Manganese, Mn 0.888 mg Selenium, Se 1.7 mcg Vitamins Vitamin C, total ascorbic acid 9.6 mg Vitamin B1 (Thiamin) 0.312 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 2.640 mg Pantothenic acid 0.703 mg Vitamin B-6 0.655 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 40.1 mg Vitamin A, IU 158 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 5.52 mg Vitamin K (phylloquinone) 2.4 mcg Other Carotene, beta 74 mcg Cryptoxanthin, beta 41 mcg

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