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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Plums, raw
» Fruits and Fruit Juices

Nutrient Amount per 165.0g Proximates Water 143.93 g Energy 76 kcal Energy 317 kj Protein » 1.16 g Essential amino acids Tryptophan 0.015 g Threonine 0.017 g Isoleucine 0.023 g Leucine 0.025 g Lysine 0.026 g Methionine 0.013 g Phenylalanine 0.023 g Valine 0.026 g Histidine 0.015 g Non-essential amino acids Cystine 0.003 g Tyrosine 0.013 g Arginine 0.015 g Alanine 0.046 g Aspartic acid 0.581 g Glutamic acid 0.058 g Glycine 0.015 g Proline 0.045 g Serine 0.038 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.028 g 16:0, Hexadecanoic, Palmitic 0.023 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.221 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.218 g Fatty acids, total polyunsaturated » 0.073 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.073 g Phytosterols 12 mg Ash 0.61 g Total carbohydrate » 18.84 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total » 16.37 g Sucrose 2.59 g Glucose (dextrose) 8.37 g Fructose 5.07 g Maltose 0.13 g Galactose 0.23 g Minerals Calcium, Ca 10 mg Iron, Fe 0.28 mg Magnesium, Mg 12 mg Phosphorus, P 26 mg Potassium, K 259 mg Zinc, Zn 0.17 mg Copper, Cu 0.094 mg Manganese, Mn 0.086 mg Fluoride, F 3.3 mcg Vitamins Vitamin C, total ascorbic acid 15.7 mg Vitamin B1 (Thiamin) 0.046 mg Vitamin B2 (Riboflavin) 0.043 mg Niacin 0.688 mg Pantothenic acid 0.223 mg Vitamin B-6 0.048 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 3.1 mg Vitamin A, IU 569 IU Vitamin A, RAE 28 mcg Vitamin E (alpha-tocopherol) 0.43 mg Tocopherol, gamma 0.13 mg Vitamin K (phylloquinone) 10.6 mcg Other Carotene, beta 314 mcg Cryptoxanthin, beta 58 mcg Lutein + zeaxanthin 120 mcg

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