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American and Russian space flights have always included chocolate

Plums, dried (prunes), uncooked
» Fruits and Fruit Juices

Nutrient Amount per 174.0g Proximates Water 53.80 g Energy 418 kcal Energy 1750 kj Protein » 3.79 g Essential amino acids Tryptophan 0.043 g Threonine 0.085 g Isoleucine 0.071 g Leucine 0.115 g Lysine 0.087 g Methionine 0.028 g Phenylalanine 0.181 g Valine 0.097 g Histidine 0.047 g Non-essential amino acids Cystine 0.019 g Tyrosine 0.037 g Arginine 0.064 g Alanine 0.115 g Aspartic acid 1.394 g Glutamic acid 0.198 g Glycine 0.082 g Proline 0.226 g Serine 0.103 g Total lipid (fat) » 0.66 g Fatty acids, total saturated » 0.153 g 8:0, Octanoic, Caprylic 0.012 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.002 g 16:0, Hexadecanoic, Palmitic 0.052 g 18:0, Octadecanoic, Stearic 0.077 g 20:0, Eicosanoic, Arachidic 0.002 g 22:0, Docosanoic, Behenic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.092 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.068 g 18:1 undifferentiated, Octadecenoic, Oleic 0.024 g Fatty acids, total polyunsaturated » 0.108 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.077 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 4.59 g Total carbohydrate » 111.15 g Fiber, total dietary 12.4 g Digestable carbohydrates » Sugars, total » 66.35 g Sucrose 0.26 g Glucose (dextrose) 44.30 g Fructose 21.66 g Maltose 0.10 g Starch 8.89 g Minerals Calcium, Ca 75 mg Iron, Fe 1.62 mg Magnesium, Mg 71 mg Phosphorus, P 120 mg Potassium, K 1274 mg Sodium, Na 3 mg Zinc, Zn 0.77 mg Copper, Cu 0.489 mg Manganese, Mn 0.520 mg Selenium, Se 0.5 mcg Fluoride, F 7.0 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.089 mg Vitamin B2 (Riboflavin) 0.324 mg Niacin 3.275 mg Pantothenic acid 0.734 mg Vitamin B-6 0.357 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 17.6 mg Betaine 0.7 mg Vitamin A, IU 1359 IU Vitamin A, RAE 68 mcg Vitamin E (alpha-tocopherol) 0.75 mg Tocopherol, gamma 0.03 mg Vitamin K (phylloquinone) 103.5 mcg Other Carotene, beta 686 mcg Carotene, alpha 99 mcg Cryptoxanthin, beta 162 mcg Lutein + zeaxanthin 258 mcg

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