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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Plums, dried (prunes), stewed, without added sugar
» Fruits and Fruit Juices

Nutrient Amount per 248.0g Proximates Water 172.93 g Energy 265 kcal Energy 1111 kj Protein 2.38 g Total lipid (fat) » 0.40 g Fatty acids, total saturated » 0.025 g 16:0, Hexadecanoic, Palmitic 0.020 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.198 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.196 g Fatty acids, total polyunsaturated » 0.064 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.064 g Ash 2.88 g Total carbohydrate » 69.64 g Fiber, total dietary 7.7 g Digestable carbohydrates » Sugars, total 61.95 g Minerals Calcium, Ca 47 mg Iron, Fe 1.02 mg Magnesium, Mg 45 mg Phosphorus, P 74 mg Potassium, K 796 mg Sodium, Na 2 mg Zinc, Zn 0.47 mg Copper, Cu 0.305 mg Manganese, Mn 0.325 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 7.2 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.248 mg Niacin 1.793 mg Pantothenic acid 0.265 mg Vitamin B-6 0.541 mg Choline, total 10.9 mg Vitamin A, IU 848 IU Vitamin A, RAE 42 mcg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin K (phylloquinone) 64.7 mcg Other Carotene, beta 429 mcg Carotene, alpha 62 mcg Cryptoxanthin, beta 102 mcg Lutein + zeaxanthin 161 mcg

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