Plums, dried (prunes), stewed, with added sugar
» Fruits and Fruit Juices

Nutrient	Amount per 248.0g
Proximates
Water	161.40	g
Energy	308	kcal
Energy	1287	kj
Protein	2.70	g
Total lipid (fat) »	0.55	g
Fatty acids, total saturated »	0.042	g
16:0, Hexadecanoic, Palmitic	0.035	g
18:0, Octadecanoic, Stearic	0.007	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.352	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.005	g
18:1 undifferentiated, Octadecenoic, Oleic	0.347	g
Fatty acids, total polyunsaturated »	0.117	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.117	g
Ash	1.81	g
Total carbohydrate »	81.54	g
Fiber, total dietary	9.4	g
Minerals
Calcium, Ca	52	mg
Iron, Fe	2.58	mg
Magnesium, Mg	47	mg
Phosphorus, P	82	mg
Potassium, K	774	mg
Sodium, Na	5	mg
Zinc, Zn	0.55	mg
Copper, Cu	0.446	mg
Manganese, Mn	0.228	mg
Selenium, Se	2.5	mcg
Vitamins
Vitamin C, total ascorbic acid	6.7	mg
Vitamin B1 (Thiamin)	0.055	mg
Vitamin B2 (Riboflavin)	0.231	mg
Niacin	1.674	mg
Pantothenic acid	0.248	mg
Vitamin B-6	0.503	mg
Vitamin A, IU	707	IU
Vitamin A, RAE	35	mcg

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